The perfect combination of flavors. Building a dish taste: how to combine ingredients

Many people wishing to lose weight should take into account the principle of combining products based on the studies of American Naturopath Herbert Shelton. The principle of the combination of various ingredients among themselves is justified by a chemical composition, which has its own varieties. The composition fully affects the time of absorption and cleavage of food with stomach. If incomprehensible products get together into the body together, then due to different times the digestion can cause serious problems with digestion. Holding to proper nutrition, it is necessary to take into account this property.

The first figure who focused on the features of food processing was academician Pavlov, who marked in his works, which very many factors affect the assimilation - the composition of the product, the digestion department in which the component is processed, the splitting speed of gastric juice. His works and formed the basis of all the scientific activities of Shelton and many other nutritionists.

Product Compatibility Table

In addition to the time of assimilation, it is also necessary to take into account the energy value of products - food in which carbohydrates prevail poorly combined with fats. The same applies to proteins. In order for the combination of products to determine it was easier, a special table was created, according to which it can be determined. It can be seen from it, with what ingredients one or another component combine, but with what no.

Taste combinations

To prepare a delicious dish, it is enough to take into account the taste combination of products among themselves. It will significantly diversify the daily menu, please the receptors and make recipes for weight loss less monotonous.

Many famous chefs take the basis of their culinary experiments established combinations of edible components. Here are just some of the most successful of them:

tomato + Basil + Garlic - this classic combination will always have to be in any dish where tomatoes are present;
olive oil + garlic + lemon juice - such a combination can become perfect refueling not only to any salad, but also to the second;
soy sauce + honey + ginger - With this combination, you can also refill salads or marinate meat products or fish;
avocado + shrimp - a useful balanced combination used for weight loss, prepare salads, sandwiches or snacks;
cheese + grapes - a combination supplied to wines in the form of self-snacks, but often used in salads for the most saturated taste;
rosemary + game - Rosemary refers to very bright spices, but in this combination it perfectly complements meat;
potatoes + nutmeg - spice seats the fragrance of potatoes prepared by any way;
potatoes + Dill - Dill represents a very successful combination with boiled potatoes, the same applies to salads that this ingredient includes;

beans + Walnuts are an interesting combination that complements both vegetable dishes and those in which meat is present. Nuts are suitable for the podoles and grain;
lemon + Fish - In this combination, you can use lemon juice or start fishing slices of citrus, the effect will be the same - the pulp will become gentle, the fish smell will not be so noticeable.

With spices

Properly selected spices are able to make interesting combinations with other products, enhance their taste, complementing and allowing the aroma to reveal. The system of combining spices and products is based on all the same principles - many seasonings are capable of accelerating product processing, and can ignite the appetite or replace sugar, which carries only plus with dietary diet. Here are the most common combinations of products with spices:

Principles of combining products from Maya Gogullan

Maya Gogullan is a famous journalist, a supporter of the principle of separate nutrition. Its system is a combination of products based on food components. The main rules of the combination look like:

carbohydrates can not be used simultaneously with carbohydrates (for example, porridge and pasta to love bread);
proteins to eat over one reception of food with carbohydrates (for example, fish is not a job with bread, but oatmeal with chicken);
vegetables can be combined with each other with any other products;
fat vegetable and animals are well complemented by carbohydrates or protein.

In addition, Gogullan advises to completely exclude sugar from the diet, reduce the amount of salt and spices that lead to an increase in appetite. The choice of food to do in the direction of untreated. A good example is oatmeal - it is better to prefer rough, crude flakes than thermally processed. It is necessary to go out from behind the table, a little underwent. Be sure to attend the desire to do something. Sleepiness and laziness are signs that a person has been transferred, and this does not benefit.

Many specialists also advise paying attention to the method of cooking dishes - to reduce the use of roasted, replacing boiled

Table of combination of products with separate nutrition on Shelton

In order to be easier to navigate among a variety of products and adhere to healthy food, Herbert Shelton has developed a special table that allows you to determine the combination of certain components. It is very easy to use it - choose a product in the first column and see what of the above components it is combined.

Gradually, you can remember all the listed components and their features. The basis of their combination into an acidic or alkaline component, which decomposes in the stomach for a certain time.

rules

choose for cooking only natural and fresh ingredients;
do not overeat - go out of the table with a light feeling of hunger and light in the body;
bad signals are the desire to sleep and gravity in the stomach - this is evidence of overeating;
there is often often, but gradually; take into account the acidity of the product when adding it to the dish;
a large share in the diet should be fresh vegetables.

The principle of combining products is able to facilitate the process of digestion without spending a lot of energy to treat products that can be spent in other directions. By adjusting the diet, additional forces will appear and are possible for active livelihoods.

In cooking there are products that are simply created for each other.
How to use these combinations? First, in direct appointment: combining these products in dishes, you can be sure that the result will come out worthy. Secondly, as a basis for further fantasies: for example, in combination of blue cheese with a pear, it is enough to replace the fruit on the fig - and before you a new stunning duet!

Some secrets of salad cooking:
Combination

Seafood is a little sweet taste, sweetish corn is well suited for them, ripe, not acidic tomatoes, roasted onions, boiled carrots, apple, lingonberry.

The meat is well combined with a fried onion, stewed or boiled carrots, mushrooms, prunes in small quantities (prunes have a pronounced taste and can "score" meat), dried.

The meat can be combined with salt cucumbers, green onions, tomatoes, cucumbers, boiled egg, green peas, pickled mushrooms, salted green tomatoes.

The liver is good with roasted onions, green peas, salted or fresh cucumbers.

Smoked fish loves to swim in a salad in a company with boiled eggs and cucumbers (salty or fresh), avocado.

Boiled chicken is combined with mushrooms, fried onions, egg, carrot boiled, peas, corn, and can with prune, boiled beet and nuts.

Smoked chicken will agree with mushrooms, fried onions and eggs, but prunes and beets are unlikely to take.

Eggplants love meat, carrots, you can crude, garlic, onions and green and on, cheese, tomatoes, pepper Bulgarian.

Tomatoes are best combined with cheese and garlic, but they also love meat, peppers, eggplants, zucchini, fresh cucumbers, onion any.

This list can be continued forever, but you can make it yourself.

Secret 4: There are still fillers: these are products that have a rustling taste, they can slightly emphasize the taste of the main dish, and they may not emphasize, but will never turn the taste and make a volume salad. It is rice (good with all seafood, can be applied with meat with eggplants and with tomatoes), it is boiled cabbage (also comes to all seafood, to eggplants and chicken), it is boiled potatoes (meat, chicken, maybe fish), it Fresh cucumbers (tomatoes, eggplants, meat, chicken, fish). Perhaps I missed something, but it is not by chance, it is necessary to practice you. See what you have in the refrigerator? Here is your salad almost ready. It remains to fill it and you can try.

Secret 5: Much depends on refueling. It is impossible every salad to refill mayonnaise. Its not all products love. In some cases, he is able to completely "score" the taste of the main product and then you will eat mayonnaise, filled with something.

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10 unusual combination of products

1. Meat + chocolate

Full madness. But not for Mexicans, because these are their traditional dish for several centuries. "Mole" - a mixture of several varieties of meat, baked in a pot together with chocolate, peanut, sesame and a variety of spices. Chocolate enriches meat sauce, making it deeply dark and velvety. To finally reduce the future of consumer crazy, the local cooks add more and garlic into the dish.

2. Black caviar + white chocolate

Shocking steam? It has been scientifically proven that such a union has every chance of success. Both products contain a high level of amino acids, namely they "make" the taste of such products like meat and cheeses.

3. Strawberry + Balsamic Vinegar

4. Watermelon + smoked eel

6. Fruit salad + ground chili

Ready for fireworks for their taste receptors? But this is a dish - a lucky Mexican Street Food. Capsaicin contained in Chile awakens the smell and enhances the sweetness of fruit. A mango and pineapples will go to Chile especially well.

7. Bananas + mayonnaise

The group in Facebook has 542 fans, which are divided with each other various recipes for bananium-mayonse sandwiches. Various, mostly grade mayonnaise.

8. Eggplant + honey

Mix in a bowl a little flour with a teaspoon of salt, cut the eggplant in this mixture, shake up too much. Drink 2 tablespoons of olive oil in a frying pan and fry eggplants for 2 minutes on each side. Put on a plate covered with a paper napkin to get rid of excess oil. Sprinkle sea salt. Watch the honey and decorate the leaves of thyme.

Each of us has favorite combinations of products, many of which are considered generally accepted as, for example, tomato sauce with pasta, cottage cheese or tea with cookies. And few people would like to change their habits or try new combinations of products, especially if they seem unusual and very dubious. But believe me, these combinations of products will definitely lead your taste receptors delight and cost them to try!

Meat + berry jam

Many still do not imagine how you can eat meat with berries. Meanwhile, in many countries of the world, this combination is considered classic. Try to file a brushing or cranberry jam to a steak or baked pork - confident, this taste will remember you for a long time.

Eggplant + Med.

Eggplants with honey - this is something new! But in Solar Andalusia, this combination is considered almost classic. Just fry eggplants with the usual way and paint them with honey - shy fingers!

Strawberry + cucumber

Not far from the strawberry season. So, it's time to try something new. How about an unusual, but very original combination - strawberries and cucumber? With them you can make sweet toasts, refreshing flavored water or a delicious salad in our recipe.

Melon + ham

It would seem that these products are absolutely not combined with each other. Meanwhile, the ham with melon is a traditional Italian summer dish, which is served both on official receptions and at home dinners. Try it very tasty.

Pineapple + Cheese with Blue Mold

The pineapple and cheese actually contains many similar substances. Their combination allows them to interact, enriching the taste. Best of all, a cheese with a blue mold is suitable for a combination, the acid is balastinated by the sweetness of the fruit.

Strawberry + parmesan

A strawberry grated parmesan came to shift a strawberry in chocolate. The oil acid contained in this cheese, which is also contained in chocolate, reacts with flavonoids in the strawberry and gives a saturated sweet taste.

Dark chocolate + beet

The special taste of beets gives substances Geozim and Pyrazine. The latter is also contained in dark chocolate, and when you combine it with beet, you get an interesting combination of sweets and bitterness. Try to sprinkle a beet salad with grated dark chocolate.

Chocolate + soy sauce

An ideal combination in terms of chemistry. Solesa Sauce Salt emphasizes chocolate sweetness. In addition, both products contain fried, vegetable and fruit components, mutually enriching each other's tastes. Try to dip a chocolate bar in a soy sauce or sprinkle a chocolate dessert.

Marinated Cucumber + Ice Cream

Pregnant women intuitively feel that this combination may cause reinforcement reaction in the brain. And that is why: salt in the pickled cucumber is necessary for normal circulation of blood and cellular metabolism, and sugar and fat in ice cream give energy through fast carbohydrates. Your body requires all this for survival. Therefore, the brain encourages the use of such combinations, even if they seem inappropriate.

Black caviar + white chocolate

Famous British Cook Heston Bluumen understood that the story of salted on white chocolate would enrich his taste and soften the sweetness. He began to experiment with combinations and actually discovered that it is best to put a black caviar on the white chocolate tile.

Meat + chocolate

Fruit Salad + Ground Chile

Nutolar + Potato Fries

Salt enhances taste, even if it is the taste of sweets. Try a nut chocolate mass of the nutel with french fries. As mentioned above, the potatoes have a mild taste, so in this case it acts only as a salt container. You can also replace with a chocolate milk cocktail. However, beware of side effects - the bloating of the abdomen and other troubles.

Strawberry + Balsamic Vinegar

Vinegar instead of cream? The combination of sour and sweet, firstly, was repeatedly used in cooking. Secondly, it is much more useful than pouring a strawberry cream or chocolate sauce.

Ketchup + dark chocolate

You most likely watered a set of other products with Ketchup, but it was hardly ever tried it with dark chocolate. However, the latter has Tomato's notes in taste, and Ketchup strengthens them, enriches the taste. They both also have sheets of parsley, thanks to the linalol molecule.

A source , ,

We admit, each of us has its own special addictions in food, which others seem to be at least strange. However, when it is found that lovers, for example, bananas with mayonnaise have their own group in Facebook with a significant number of participants, it comes to mind: "Or maybe something is there anything?". We have gathered here the most unexpected combinations of products, which, nevertheless, may be damn delicious. Do you risk and try?

1. Meat + chocolate

Source: fromCreativeTravelTomexico.Wordpress.com.

2. Black caviar + white chocolate

Source: kitchenbutterfly.com

3. Strawberry + Balsamic Vinegar

Vinegar instead of cream? The combination of sour and sweet, firstly, was repeatedly used in cooking. Secondly, it is much more useful than pouring a strawberry cream or chocolate sauce.

Source: gourmetblends.wordpress.com.

4. Watermelon + smoked eel

Another revolutionary at first glance, a combination that actually turns food for gourmets. The smoke oil of eels exactly fits into the juicy flesh of the watermelon ...

Source: Alison Parks

5. Potatoes Fry + Milk Cocktail

11 890 Friends in Facebook! Single and sweet is combined - quite predictable step for fanfud fans. Fuck the side effects - bloating and other troubles.

Source: frenchfrydiary.blogspot.com

6. Fruit salad + ground chili

Source: Globetrottergirls.com

7. Bananas + mayonnaise

A group in Facebook has 542 fans that share with each other with a variety of recipes for bananium-mayonse sandwiches. Various, mostly grade mayonnaise.

Source: nihongogo.com.

8. Eggplant + honey

It is a simple, tasty and useful dish. We will even give here to his recipe. Clean the eggplant and cut down thin circles. Place in the container, fill with milk, close the lid tightly and leave it in the refrigerator overnight.

Each of us has its own food preferences. Someone loves sweet, someone salty, some people can not do without meat, and some of some basic consists of dairy products. In any case, mostly all these dishes are rather standard as in appearance and in combination of some ingredients with others. However, there are also those in which it seemed that the components do not fit each other and surprise are surprised, how can it be? It turns out and, moreover, it is even delicious.

So, The most unusual combination of foodwhich we did not even suspect:

1. Meat and chocolate

Unusual duet. But this is a common dish of Mexican cuisine.
"Mole" - Meat with gravy from chocolate, peanut, sesame and a variety of spices. Chocolate enriches meat sauce, making it even darker and velvety. It is difficult to submit, but it turns out very tasty.

2. Fruit Salad and Chile Pepper

The combination of fruit salad and super acute chili peppers seem complete madness, but this is a regular dish for Mexicans. Pepper acuity enhances the smell and sweetness of fruit. Perfect for Chile will suit pineapples.

3. Eggplants and honey

A very simple and unusual dish, and the recipes on the Internet can be found in the form of a variety of additional ingredients and cooking methods. The main raisin is here - adding honey. Cooking easily, fast and taste ignite.

4. Icra and white chocolate

The fact that sweet is often combined with salty is not news. After all, salt is able to reveal the completeness of the taste of a sweet dish. Of course, if it is added to moderate quantities. Based on this, the chef from Great Britain Heston Bluumel decided to experiment and invented the original dish, where two completely incompatible ingredients interact are interacting - black caviar and white chocolate. Note is salted on white chocolate - not only aesthetic, but also, as it turned out, very unusual and tasty. And also the cook decided that the red caviar on white chocolate is an equally winning option.

5. Fries and chocolate paste potatoes

Salt in this case acts as an amplifier of taste. It will be even more sweet. And by itself, the mild taste of potatoes is only emphasized. You can also replace the gauge (or another chocolate paste) with a milk cocktail.
The combination is unusual, but it is worth only to recall the campaign in fast food. Moreover, many take milk cocktail precisely as a sauce to potatoes. Strange, but tasty. However, do not be fond of experiments. This is not a completely familiar combination of products for our body. Although tasty.

6. Melon and ham

It would seem absolutely incomprehensible products. And by the way, a melon with ham is a traditional Italian dish, which is served as in restaurants, and prepare at home.

7. Strawberry and Parmesan

These 2 ingredients are perfectly combined with each other in the salad. The interaction gives the dish a saturated sweet-sourish taste. By adding arugula and watering with olive oil, a very tasty light dish is obtained.

8. Dark chocolate and beets

Unexpected, but the perfect combination of sweetness and bitterness. You need to sprinkle a beet salad with grated chocolate. Experiment, prepare such a dish is completely simple, but you will try something new and unusual.

9. Pineapple and cheese with blue mold

The combination of these products allows you to enrich the taste of the resulting dish. Cheese acid with mold miraculously harmonizes with sweet fruit.

10. Chocolate and soy sauce

And again the combination of salted and sweet. Salted soy sauce emphasizes chocolate sweetness. Components included in both of these products enrich each other's tastes. You can pour chocolate soy sauce or sprinkle a chocolate dessert.

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