How to make tea after a bath. Ancient recipes for teas: learning how to prepare a fragrant and healthy drink! What recipes can be used

The bath takes up a lot of fluid. It leaves through the sweat glands, together with the liquid, toxins, harmful waste products are released, cleansing the body. After taking a steam bath in a Russian bathhouse, you can lose up to several kilograms of weight. The main thing is to make up for the lack of moisture after bath procedures. You can drink plain water, but it is more useful to pamper yourself with aromatic tea after the bath. After the bath, our ancestors also drank tea. They prepared it from medicinal herbs, berries, and roots.

Why is tea useful after a bath

Many people ask themselves why it is healthier to drink after a bath? Isn't it better to refresh yourself with beer or kvass after a hot steam room? Experts do not recommend taking alcohol during bath procedures, this is fraught with sad consequences. High humidity, high temperature puts a huge load on the entire body.

The heart begins to beat several times faster. The pressure rises, and all systems of the body are activated. Having loaded them with alcohol, the heart can not withstand the load. Young people will consider what was said to be a fairy tale, but after thirty years it is worth seriously thinking about the consequences, although they can come at any age.

The best drink is tea. It is most useful to drink herbal, but you can brew black or green, the main thing is that it is of high quality. The herbs you need to make your drink can be purchased at the pharmacy.

Due to the activation of blood flow, the therapeutic effect of herbs is enhanced, useful substances easily flow to the most distant corners of the body. When going to the bathhouse, you can collect the necessary herbs in advance to pamper yourself with a fragrant drink. Herbal tea for the bath can be drunk before the steam room, during bath procedures, after the bath. All teas that are recommended for a bath are divided into three groups:

• vitamin;
• soothing;
• tonic.

Toning teas

Tea to increase the tone is drunk before the bath.

1. A rosehip drink is useful. You can add lingonberry, blueberry or strawberry leaves to it.

Rosehip fruit - 2 teaspoons

Strawberry or lingonberry leaves - 1 tsp

Mix fruits with leaves, pour 1 tbsp. a spoonful of the mixture with a glass of water. Bring the mixture to a boil over low heat. Cook for 15 minutes. Then turn off the heat, leave to brew for 5 minutes.

2. Another recipe for tonic tea.

Visolist meadowsweet - 1 part

St. John's wort - part 1

Boil a glass of water, then add boiling water to the herbal mixture. Infuse the mixture for 25-35 minutes.

Soothing teas

It is necessary to drink after bath procedures.

Chamomile tea

Pharmacy chamomile - 1 tsp

Boiling water - 1 glass

Pour chamomile with boiling water, let it brew for 25 minutes.

Hypericum, mint and oregano tea

Peppermint - 1 part

St. John's wort - part 1

Oregano - 1 part

Boiling water - 1 glass

Mix herbs, take 1 teaspoon, boil with boiling water. To obtain a drink, it is enough to infuse the mixture for 20 minutes.

Vitamin teas

Vitamin drinks are suitable for drinking while in the sauna.

1. Leaves and shoots of black currant - 1 tbsp. spoon

Boiling water - 500 ml

The drink needs to be infused for 25 minutes.

2. Rosehip - 5 tbsp. spoons

Water - 1 liter

Pour rose hips with cold water, then boil over low heat for 7 minutes.

Tea recipes

Berries can be used along with herbs. Asking the question of what tea to drink in the bath, everyone is guided by their own preferences.

Cranberry tea

Cranberry leaves - 3 tbsp spoons

Water - 1 glass

Cranberries - 2 tbsp spoons

Brew berries and leaves with boiling water, leave for 10 minutes. Cranberry tea helps with colds, it normalizes blood pressure.

Blackberry tea

For the preparation of blackberry tea, young blackberry leaves are used. Take 1 teaspoon of dried raw materials, pour a glass of boiling water. Let it brew for 10 minutes. Tea has diaphoretic properties and is used as a diuretic. It has a beneficial effect on the digestive system, has a hemostatic ability.

Viburnum flower tea

Tea in the bath is used as a prophylactic remedy for a tendency to colds. You need to brew tea in the same way as other berry teas. Take 1 teaspoon of berries for 1 glass of boiling water. Insist no more than 10-20 minutes.

Mint tea

Mint tea is a favorite among herbal bath teas. You can boil only fresh mint leaves with boiling water, you can supplement the mint with oregano, St. John's wort or black currant leaves.

The drink will help resist colds, infections, it will calm the nervous system well, and help improve sleep.

Raspberry tea

An effective tea is made from raspberry berries and its leaves to fight colds. This drink strengthens the immune system. You can brew your favorite tea by adding a handful of dried raspberry leaves and berries to it. You will get a fragrant tea with a lot of useful properties.

Lime tea

For centuries, coughs have been used to treat colds. The linden blossom in the bath helps to increase perspiration and protects against infections. This tea helps to cleanse the body.

1 tbsp. a spoonful of linden flowers is poured with a glass of boiling water. Let it brew. If you add a dried spoon to the linden flowers, it acquires an unusual mint note that goes well with the honey taste of linden.

Lingonberry tea

You can use lingonberries or lingonberry leaves. There are several ways to prepare the drink.

Recipe 1. Lingonberry leaves - 2 parts

Green tea - 1 part

For 200 ml of boiling water, take 1 teaspoon of the mixture. Insist 15 minutes.

Lingonberry berries - 1 tbsp. spoon

Boiling water - 1 glass

Let it brew.

Lingonberry leaves - 3 parts

Chicory - part 1

Water - 250 ml

Bring the mixture to a boil, leave to brew for 15 minutes.

Oregano tea

Delicious and healthy tea is made with the addition of oregano. The drink is prepared from 1 teaspoon of oregano herb and a glass of boiling water. Insist 15 minutes. It is better to drink such tea with linden or flower natural honey.

You can mix oregano (1 part) with rowan fruits (1 part) and rose hips (3 parts). Boil with boiling water, bring to a boil, steam over the fire for 5 minutes. Let it brew. Tea with oregano strengthens the body, starts metabolic processes.

St. John's wort tea

St. John's wort is used to treat pneumonia, diseases of the respiratory system, pharyngitis. It has anti-inflammatory effects. To make tea, you need to mix 1 teaspoon of fresh or dried St. John's wort with rose hips or oregano. The mixture is poured with boiling water. The drink is infused for 15 minutes. St. John's wort goes well with black currant leaves.

How to drink tea

The tea should be warm. We drink tea slowly, in small sips. After the bath, you can safely drink up to 3 glasses of tea to experience all the benefits and charm of the herbal drink.

Herbal teas contain a large amount of vitamins that actively heal the entire body. Having tasted a properly brewed tea once, you will not forget its aroma and taste.

05.10.2016

At any visit to the bath, a person begins to sweat profusely. This is a natural reaction of the human body. When sweating is excreted, the body creates a defense that prevents the body from overheating. Plus, the body is thus cleared of decay products, toxins and the like. Our body consists of 70% water; when visiting a steam room, a large amount of moisture leaves us. And here the body is actively asking us to replenish the lost water. But ? Maybe soda or beer? I will say right away that in the article we will talk about tea in a bath.

This is how you can imagine a person who is 70% water.

Whatever they say, but the best drink for the bath was, is and will be tea. And it is best to brew either herbal drink or green tea. The correct use will be when you drink tea in a dressing room from a thermos or samovar with cheesecakes and bagels. It is also very useful to drink tea after the bath.

During the time that you are serving the bath, you need to drink in average proportions of 2-3 glasses of tea. it is useful to add leaves of strawberry, raspberry, black currant. If you have a cold, it is very useful to brew tea using dry raspberry or lime blossom twigs. Even more sweating will be caused for you. But it is also worth remembering one important rule: through measured consumption of liquid, drinking coffee will have a bad effect on health. Beer and other alcoholic beverages will not do good. There will be a double burden for your heart.

If thirst manifests itself after a bath, then after 2 hours you need to drink a glass of tea with lemon. Herbal tea is real vitamins, you get various biologically active substances that make your body healthy. The medicinal properties of herbs were already known to our distant ancestors.

Vitamin teas

This tea is prepared from field, forest herbs and fruits. These fruits are completely varied in aroma, color and taste. Herb tea is a food product. It contains many biologically active substances: organic acids, trace elements, enzymes, vitamins, etc. They have a beneficial effect on the human body, prevent, protect and treat many diseases. In this regard, herbal teas should be drunk by all people living on the planet, no matter what age or health condition you have. The biggest plus that herbal tea has is the absence of caffeine and other agents that can energize the body. Doctors also recommend drinking herbal teas for children of any age group. But ordinary tea should not be given to children under two years old at all, since it just contains caffeine.

Many people have already begun to understand how herbal tea affects health, and therefore more and more often you see how adults and children take it regularly. And yet, many people drink herbal teas that were collected by their own hands. This means that it is very important to have information that will help in the collection and storage and processing of herbs. First of all, herbs must be harvested so that there is no empty space left after you, since nature is very vulnerable. This means that you need to leave some of the grass at the collection point for its renewal. There is no need to uproot the grass, it is not necessary, as they say, to "mow" everything in a row - this is a careless attitude to nature, which, unfortunately, still exists in our time.

Vitamin tea

When collecting leaves (drupes, blackberries, raspberries, strawberries, etc.), only a few leaves are cut from the branches. And if it is required to pluck the flowering part, then some plants are left with flowers for seed ripening (thyme, mint, oregano, St. John's wort, etc.)

Once in full bloom, you can pick flowers from plants such as jasmine, linden, rose hips, etc. The leaves are drupe, cloudberry, raspberry, blackberry, currant, etc. only need to be collected when they are fully able to unfold. Fruits and berries must be picked only when they are fully ripe.

Grass should be harvested only in dry weather, after the dew has disappeared. The most favorable time for collection is the beginning or full flowering of plants. The grass is dried in the attic under a canopy or in a well-ventilated area where it will not rot. Blackened grass should not be consumed.

The fruits of mountain ash, black currant, barberry and rose hips, which have a lot of vitamins C, are dried in a dryer at a temperature of 80 ... 90 degrees Celsius. Fruits and dried leaves should be stored in cloth or paper bags. Naturally, each type of herb is in a separate bag. Can also be stored in ceramic or glass jars with tight lids. On the jar or bag we stick a label indicating the time of collection and the name of the herb.

The shelf life of leaves and flowers should not be more than 1-2 years, storage of berries and fruits - no more than 3 - 4 years, bark, roots and rhizomes - from 2 to 3 years.

Making vitamin tea

Vitamin tea as well. So let's take a look at how to cook it properly. Flowers are brewed with steep boiling water in a huge porcelain teapot. Before brewing, the berries need to be crushed dry, freshly crushed. Leaves are placed in hot water and boiled for 3-5 minutes, or poured with boiling water.

Stems, roots and rough parts of plants must be cut very finely. Next, put in cold water, bring to a boil over low heat and simmer for exactly 10 minutes. After brewing, teas from the flowers of berries and leaves are infused in a porcelain teapot for 5-10 minutes, but from the stems and roots, teas are infused in a bowl with enamel, and this is done for 10-15 minutes.

Well-brewed tea made of vitamins has a unique taste, color and aroma, and all biologically active substances are well preserved in it.

What kind of vitamin teas are there, when should they be consumed?

In the morning it is recommended to drink tonic tea (lovage, lavender, lemongrass, clover leaves and flowers, strawberry leaves and angelica), in the evening herbal soothing teas (cherry leaf, primrose, lemon balm, chamomile, peppermint, raspberry leaves, willow tea, St. John's wort) ...

Herbal teas in the summer are only prepared from fresh herbs. This period of time allows us to use natural herbs, and therefore it is necessary to make the most of the moment to get the maximum benefit for the body.

Blackberries for making natural tea

Healing teas

Medicinal teas are used only when recommended by the attending physician. Or you need to take it after some kind of medical examination, and under the supervision of your doctor. And you also need to monitor your body reaction and well-being.

They drink medicinal teas 20-30 minutes before eating food; You can store prepared herbal tea in the refrigerator for about 2-3 days.

At home, medicinal tea is often prepared from one or two types of herbs, strictly adhering to the weight amount of herbs that was given in the recipe, as well as the preparation technology. If the recipe did not specify the technology for making medicinal tea, then it is prepared in this way: the crushed mixture of plants in a special dose is poured into an enameled hot dish and poured with boiling water. Then they put it in a water bath (this means weakly boiling water). In a water bath, infusions are prepared for about 15 minutes, decoctions for about 30 minutes. Then remove and insist. After all this, the medicinal tea is drained, and all the remaining parts of the plants are squeezed out, and all the liquid is filtered through cheesecloth. It is imperative to add water to the prepared medicinal tea to the same initial volume.

Reasonable and competent use of natural remedies will improve your condition. Although everyone should be warned that a completely thoughtless, frivolous use of medicinal herbs can easily bring you a negative result; herbal medicine can easily turn into poison. This is very easy to do. In no case should you use those plants that you have never heard of in your life. And always remember, the words "grass" and "poison" have the same root. And that is why it is not far from treatment to deterioration of the state of one's body, just one step.

Delicious, medicinal green tea

Conclusion!

So, as we can see, correctly made and correctly consumed tea in the bath will bring us only a positive result. After all, good tea will only bring health, vigor, and energy. But all these carbonated drinks: Coca-Cola, Pepsi, mineral water will not give any positive result in the bath, but only harm. Not to mention alcoholic beverages, because of which you can lose your life. So drink tea, have real pleasure while spending time in the bath.

In the bath, we lose a lot of fluid that leaves the body through the sweat glands, cleansing our tissues of waste products accumulating in them.

Having thoroughly steamed in a bathhouse, you can lose up to several kilograms of weight. This is the weight that leaves our body with fluid.

Therefore, after the bath, the lack of moisture in the body should be replenished. This can be done simply by drinking regular drinking water. But it will be much more useful to use the recipes for making healthy herbal teas that were used by our ancestors.

All of these recipes are very simple and don't require any special ingredients.

Why is it better to drink herbal tea after a bath?

Many may wonder - why exactly herbal tea? After all, many after the bathhouse like to drink beer, or even something stronger.

The answer here is very simple - if you do not want to shorten your life, do not touch alcohol after a bath! And even more so during bath procedures.

The increased temperature and humidity put a very heavy burden on the body, forcing the heart to beat faster. The pressure rises, all systems are activated. And if, in addition to this, you load the body with alcohol, then the heart may simply not stand it. And, if young people consider all this to be fairy tales, then people after 30 should not check the veracity of this truth on themselves.

Therefore, the best drink in the bath is tea. Moreover, it is advisable to brew tea not the usual black, but green or even better herbal from herbs prepared for this independently. Also, all the necessary herbs in dried form can be purchased at the pharmacy.

The healing effect of herbs in the bath is enhanced by the activation of blood flow, which allows you to easily deliver nutrients to the most distant corners of the body. Therefore, stock up on the necessary herbs in advance in order to pamper yourself, your friends and loved ones with a fragrant drink in the bath.

Below you will find popular herbal tea recipes. You can choose any of them based only on your taste preferences. They are all very useful and have healing properties.

Bath herbal tea recipes

Perhaps, lingonberry tea is a real favorite among bath drinks. It can be made with lingonberry leaves or lingonberries. There are several recipes for the lingonberry drink. Here are just three main ones that are most popular among steam bath lovers.

Mix 2 parts of crushed lingonberry leaves and 1 part of green tea, pour boiling water at the rate of 200 ml per 1 tsp. mixture and infuse for 10-15 minutes.

Mix 3 parts of lingonberry leaves with 1 part of chicory, pour cold water at the rate of 200-250 ml of water per 1 tsp. mixture, put on fire, bring to a boil and let it brew for 10-15 minutes.

Pour boiling water over dried lingonberries at the rate of 1 cup boiling water to 1 tablespoon of berries and let it brew.

Oregano herb tea

Another delicious and healthy tea can be brewed from the herb oregano. To do this, you need to take crushed dry stems of oregano and pour boiling water at the rate of 1 cup per 1 teaspoon of oregano. Let it brew for 10-15 minutes.

This tea is best consumed with honey. This will enhance its beneficial effect.

Also, a very healthy tea can be made from 1 part oregano mixed with 3 parts rose hips and 1 part dried rowan berries. To prepare it, the mixture must be poured with water and put on fire, brought to a boil and heated for 3-5 minutes. Then remove from heat and let it brew.

Tea with oregano has a tonic effect and improves metabolic processes in the body.

Blackberry tea

Another plant, tea with which is rightfully popular with lovers of bath procedures, is blackberry. To prepare healthy blackberry tea, young blackberry leaves need to be poured with boiling water in a ratio of 1 glass of water to 1 tsp. leaves. Brew and let it brew.

You can add the leaves of other useful plants to blackberry leaves - strawberries, rose hips or oregano.

Blackberry tea has a good diaphoretic effect and is also used as a diuretic. It has a blood-restorative ability and a beneficial effect on the digestive system.

Hypericum tea

St. John's wort is well known for its anti-inflammatory effect and has long been successfully used in medicine for the treatment of diseases of the respiratory system, as well as for diseases such as pharyngitis, pneumonia, and gingivitis.

To make tea with St. John's wort, you need to mix 1 part of dried or fresh St. John's wort with oregano and leaves or chopped rose hips, taken in equal parts. Pour boiling water over the mixture at the rate of 1 cup of boiling water per 1 teaspoon of the mixture and let it brew for 15 minutes.

You can also add black currant leaves to St. John's wort.

As the name suggests, this tea is brewed from strawberry leaves, which can be collected in the warm season and prepared for future use by drying in a ventilated place without direct sunlight.

For 250-300 ml of water, 1 teaspoon of dried strawberry leaves is enough to get an excellent vitamin drink.

Strawberry leaves perfectly tone up and give new strength.

Viburnum flower herbal tea

It is also recommended to try healthy viburnum tea made from viburnum flowers after a steam bath. It is brewed in the same way as other herbal teas and protects against colds remarkably. Recommended as a preventive measure for anyone prone to colds.

A cranberry drink can be made from plant leaves or berries. The proportions may be as follows: 1 glass of water to 3 tablespoons of dry cranberry leaves.

If berries are used, then it is enough to take 1.5-2 tablespoons of berries in a glass of water.

Cranberries are great for treating diseases such as gastritis, colitis, and also effectively normalizes blood pressure.

Lime tea

Linden flower tea in Russia has been used as a medicinal drink for many centuries. Linden blossom perfectly copes with bronchitis, fights viral infections and helps to increase perspiration in the bath, which contributes to a more effective cleaning of the body of toxins and toxins.

To prepare this wonderful drink, you need to pour a tablespoon of dry linden blossom with a glass of boiling water and let it brew.

Dried peppermint leaves can be added to linden flowers. This will make the tea more aromatic and add beneficial properties to it.

Tea made from dried leaves or raspberries has long been used as a medicinal drink that helps to effectively fight colds, as well as helps to strengthen the immune system.

To prepare tea, it is enough to pour a handful of dried berries with a glass of boiling water, let it brew, after which the drink can be drunk with honey.

Mint tea

Mint tea is another favorite among the herbal drinks recommended for the bath.

Mint leaves can be brewed neat or mixed with other plants. As a rule, mint is mixed with black currant leaves, St. John's wort, oregano.

Peppermint perfectly calms the nervous system, resists colds and various infections, and helps with sleep disorders.

As you can see, the benefits of bath procedures can be enhanced by drinking healthy herbal teas, the recipes for which are given in this article, between visits to the steam room and after the bath.
Enjoy Your Bath! And good health to you!

Every person who loves the bath knows that after visiting the steam room, it is necessary to restore the loss of fluid in the body as soon as possible. It is believed that herbal drinks and herbal drinks are best suited for this purpose. And today we want to consider the most interesting recipes for tea for a bath, which you can easily prepare at home.

What to drink in the bath

Interesting research has been carried out at the Scientific Institute of Medicinal Plants. In the 80s of the last century, scientists proved that drinking herbal tea after a steam room improves digestion, the work of the cardiovascular system and improves mood. How and what to drink in the steam bath and sauna? Here is a list of some plants from which it is recommended to prepare a healthy refreshing tea:

• Pharmaceutical camomile.
• Coltsfoot.
• The stigma of corn.
• Hawthorn.
• Dog-rose fruit.
• Eucalyptus leaves.
• St. John's wort.
• Valerian roots.
• Peppermint.
• Oregano.

Each drink has its own characteristics of preparation. For example, green tea should be brewed not with boiling water, but with water heated to 80-90 degrees. Some drinks (from mint, thyme or currant fruit) are best prepared in advance, poured into a thermos and taken ready-made. Below you can read the recipes for some of them with detailed instructions for cooking.

Green tea with rose hips

This drink contains many beneficial substances that help to strengthen the immune system. You can drink it at any time of the year, but this tea is especially good in winter, when it is so easy to catch the flu virus or ARVI.

Ingredients:

• A tablespoon of rose hips.
• Two spoons of green tea.
• Sugar to taste.

How to cook:

• Crush the rosehip, then put it in a thermos and pour boiling water over it.
• Brew green tea separately. A ceramic or porcelain teapot is perfect for this purpose.

You just have to mix the drinks in the mug. Choose the proportions yourself, focusing on your own taste.

Green tea with honey and lemon

For many people, going to the bathhouse has long become a tradition. What tea is better to take in the sauna? We offer you a classic recipe for a drink that will appeal to children and adults.

Ingredients:

• Large leaf green tea - four teaspoons.
• Honey - four small spoons.
• One slice of lemon and one orange.
• Spices (cloves, cinnamon) - to taste.

The recipe for a delicious tea is very simple:

• Crush a piece of cinnamon stick and two dry clove buds in a mortar. After that, send the spices along with the tea into a tall mug and pour boiling water over them.
• Place a lid or saucer over the dish and let the drink sit for five minutes.
• When the tea leaves have sunk to the bottom, strain the liquid and pour it into a mug. Add one slice of orange and one lemon to the tea.

Place the honey on a separate saucer and serve with the tea.

Tea "Festive"

After visiting the steam room, there is always increased sweating. Toxins and slags leave the body together with the liquid. However, prolonged exposure to the steam room can be harmful to health. Therefore, it is so important to observe the drinking regime and protect yourself from negative consequences.

The original drink, the recipe for which we describe below, consists of various herbs and fruits. The pleasant taste will cheer you up and help strengthen your immune system.

• One tablespoon of sea buckthorn.
• Four tablespoons of peeled rosehip seeds.
• One spoonful of dried apples.
• Three tablespoons of fresh viburnum berries.
• Five partitions of walnuts.
• One sprig of lemon balm.

How to cook:

• Place the ingredients in a suitable bowl, pour boiling water over them and cover with a lid.
• After an hour, strain the liquid through a sieve.

This drink is very healthy and will perfectly refresh you after visiting the steam room.

Vitamin tea

Since ancient times, people have turned to nature to get rid of various ailments and diseases. That is why herbal teas are so popular nowadays. What is better to drink in the bath? We recommend trying a delicious drink that will not only help quench your thirst, but also give you a boost of vivacity.

• One lemon.
• Ginger root (about 5 centimeters)
• Four glasses of water.
• Honey to taste.

How to cook:

• Pour water into a small saucepan and bring to a boil.
• Slice the lemon and ginger into thin slices. As soon as the liquid boils, send the prepared foods into it.
• Reduce heat and simmer for 20 minutes.

Pour the finished tea into a thermos and take it with you to the sauna. Serve honey separately so that this valuable product does not lose its beneficial qualities due to heating.

Green tea with orange

What is better to drink while in the bath? If you catch a cold and decide to warm up in the steam room, then bring along a warming tea with orange and ginger. The wonderful taste of this drink can be enhanced by adding aromatic cinnamon to it.

Required products:

• Green tea - 10 grams.
• One orange.
• Ginger to taste.

Cooking method:

• Peel the ginger and cut into small pieces.
• Wash the orange and cut into rings. After that, cut the blanks into four more pieces.
• scald with boiling water, put prepared ingredients and dry green tea in it.
• Pour hot water over the food, then cover and wrap with a towel.

In a quarter of an hour, the tasty and healthy drink will be ready to drink.

Green tea "Latte"

What drink is better to drink after a bath, if you want not only to quench your thirst, but also to refresh yourself? We invite you to try the original tea, which is made from the following products:

• Skimmed milk - 180 ml.
• Green tea granules - one teaspoon.
• Water is one tablespoon.
• Cream - two tablespoons.
• Ice to taste.

Read the recipe for milk tea below:

• Put tea in a shaker and fill it with water.
• When the granules are completely dissolved, add ice to them (the cubes can be crushed in advance).
• Pour milk and cream into a shaker, and then whisk into a drink.

Pour fancy tea into glasses and add straws.

Bath tea

Herbal tea for a bath is a real storehouse of vitamins and microelements. Traditional healers from generation to generation passed on recipes for healthy drinks. To prepare this, you will need the following foods:

• Mint.
• Melissa.
• Calendula.

The recipe for an aromatic drink is very simple. You just need to put herbs in a thermos (in equal proportions) and pour boiling water over them. Take it to the bath and pour it into cups using a strainer.

Raspberry and lemon balm tea

What can you drink after a bath if you want to cheer up and cheer yourself up? Try making a flavored drink with the following ingredients:

• Fresh raspberries - two glasses
• Sugar - one glass.
• Water - 11 glasses.
• One bunch of lemon balm.
• Favorite green tea bags - five pieces.
• The juice of one lemon.

Raspberries have been known since ancient times as an irreplaceable remedy. Dried fruits help bring down the temperature and are used as a diaphoretic. In our case, we will use it to make aromatic tea:

• First, boil the syrup with one glass of water and sugar. Place the indicated ingredients in a saucepan and place over medium heat.
• As soon as the syrup begins to boil, put the berries and lemon balm leaves (without twigs) in it. Simmer for ten minutes over low heat, then remove the saucepan from the stove and cool the contents.
• Infuse the tea bags with the remaining water. When the drink is ready, combine it with the raspberry syrup.

This tea can be drunk not only hot, but also chilled. If you choose the latter method, then chill the drink, mix it with lemon juice and let it brew in the refrigerator for at least two hours.

Sea buckthorn tea

This delicious drink in Russia was called the drink of longevity. It helps to treat diseases of the nervous system, has an anti-inflammatory effect and helps to get rid of skin diseases. To prepare it, we will need:

• Sea buckthorn berries - 150 grams.
• Black tea - two tablespoons.
• Honey - two large spoons.
• Boiled water - 500 ml.

How to make healthy sea buckthorn tea:

• Sort the berries and wash. After that, take 100 grams of the product and puree it with a mortar.
• Place the processed and whole berries in a teapot, then add two tablespoons of regular dry black tea.
• Pour in boiling water and let the drink brew for a quarter of an hour.

Strain the liquid, pour it into glasses and add honey for flavor. Now yours will become much more pleasant, and you can enjoy them to the fullest.

Ginger tea with strawberries

There is still a dispute among experts about what is better to drink in a bath. It is believed that aromatic teas help not only to replenish the liquid lost in the sauna, but also to tone the body. To make delicious tea, you will need:

• Fresh ginger (root) - eight centimeters.
• Black tea - five grams.
• One lemon.
• Frozen or fresh strawberries - 50 grams.
• Strawberry syrup - 120 ml.

Read the recipe for a refreshing tea below:

• Peel the ginger root and cut into thin slices.
• Brew dry tea in a liter of hot water and let it brew.
• Strain the liquid and combine with ginger.
• After ten minutes, put the berries in the tea and pour in a little lemon juice.

Place a few slices of lemon in cups and pour in two tablespoons of berry syrup. After that, you can pour the infused tea into them.

Acacia tea

Bath tea recipes are very different and each of them has its own characteristics. This time we invite you to prepare an original drink from white acacia flowers.

Ingredients:

• Fresh flowers - four tablespoons.
• Water - 200 ml.
• Sugar and honey - one teaspoon.

How to make healthy tea:

• Collect the half-open flowers, rinse them under running water, and then boil them in boiling water.
• In a quarter of an hour, healthy tea will be ready.

Remember that honey can only be added to a cooled drink in order to preserve all the beneficial properties of the product.

Ginger and mint tea

Some people think that it is better to drink classic tea in the bath. However, we recommend that you try drinks with different flavors and choose the one that you like best.

The composition of a tasty and healthy drink:

• One liter of water.
• A slice of ginger root.
• Seven dried rose hips.
• Half a teaspoon of dry mint.
• Sugar or honey to taste.

Read the tea recipe below:

• First, grind the berries in a mortar, and then the mint.
• Peel the ginger root and cut very thinly.
• Put the prepared ingredients in a thermos and pour boiling water over them.

In an hour it will be completely ready for use. The special conditions of a traditional Russian bath will enhance the beneficial effect of the drink on the body.

Apple tea

What is better to drink in the bath? Instead of herbal tea, you can make a delicious apple drink:

• Cut the peel from ripe fruit and dry it in the oven until brittle.
• Put five tablespoons of dry peel in a saucepan and cover it with a liter of cool water.
• Bring the liquid to a boil and cook for five minutes after that.
• Pour the drink into a thermos and let it brew for ten minutes.

Remember that drinking fluids is very beneficial, but you should still know when to stop. Therefore, take small sips of the drinks and take breaks between teas.

Drink some tea - you will forget the melancholy. Russian proverb

I am glad to welcome you again, dear readers!

Originally from mysterious China, tea has been in dazzling glory for 5000 years. During this huge period of time, tremendous changes have occurred in the world, but an invigorating drink with many positive properties still sits proudly on the shelves of the kitchen set, and is not going to give way to any innovations.

Did you know that tea is passionately in love with the bathhouse? The sweet-sounding combination of a drink at a highly respected age and a mysterious bathhouse gives good health, eternal youth, unearthly beauty and heavenly pleasure!

So, we give up all worries and chores, we see off my husband to football, children to grandparents, take our friends, and go to the sauna! What? Lunch is not prepared, is the house a mess, at work an emergency? All things will wait, they will not run away, so we boldly set off to rest, forgetting about the burning hut and about the galloping horses.

So, we put in a bag a broom, a washcloth, towels, cosmetics - masks, and tea. Stop! And what kind of tea to drink in the bath? The most effective is a drink made with your own hands, and not bought in a store. How do you choose the best recipe? Let's figure it out now.

In this article, you will learn:

Ancient recipes for teas: learning how to prepare a fragrant and healthy drink!

When medicine was in a depressing state, the progenitors were able to heal all diseases with the help of vegetables, fruits and herbs. From the available products, not only ointments were prepared, but also teas, which, according to the beliefs of the ancestors, relieved 72 ailments. Why don't we learn how to prepare health-improving drinks from improvised components, because their benefits are obvious. And which tea for the bath is better to prepare, each lady will decide for herself. So let's get started!

Burning Elixir of Passion

To make ginger tea, you will need:

• water - 1 l;
• fresh ginger - 1-2 tsp;
• honey - 1 tsp;
• lemon juice - 1 tsp

Pour water into the kettle, bring to a boil. In the meantime, put grated ginger, honey (preferably homemade) in a jar and pour out the lemon juice. Mix the mixture well, pour boiling water over it. We cover the jar with a lid, wait 15 minutes. Then we filter the drink with gauze or sieve and pour it into a thermos. Of course, you can make tea in a sauna or steam bath, but sometimes it is inconvenient.

How is ginger tea good for you? This drink:

• perfectly tones;
• increases libido;
• activates metabolic processes;
• promotes weight loss;
• relieves colds.

In addition, he, as if by magic, adds passion, sensuality and eroticism.

Refreshing hot drink

To make rosehip tea, you need to arm yourself:

• rose hips - 2-4 tbsp. l .;
• fresh raspberries - 2-4 tbsp. l .;
• water - 1 l;
• honey - 1 tbsp. l.

Pour water into the kettle and put it on the stove. We put raspberries in a jar, if not fresh, you can use frozen or dried, honey and rose hips, pour boiling water, mix. We cover the container with a lid, wrap it with a towel, wait 10-15 minutes. Then we filter and pour into a thermos. Fragrant tea is ready!

This drink has a rejuvenating, diaphoretic, protective, refreshing, regenerating, anti-inflammatory and antibacterial effect.

Body Care Gathering

To make tea for weight loss, you should stock up on:

• blackberry leaves - 100 gr.;
• leaves of mother-and-stepmother - 15 gr.;
• birch leaves - 15 gr.;
• water - 1 l.

As usual, we boil the kettle. Put herbs in a jar and pour boiling water over it. We cover it tightly with a lid, wait 15 minutes. Then we filter and pour into a thermos.

This tea in the baths works wonders for the body and the body:

• eliminates harmful substances;
• improves metabolic processes;
• removes excess fluid;
• promotes weight loss;
• enriches with vitamins, minerals and amino acids;
• treats colds;
• rejuvenates and slows down the biological aging process;
• protects against the damaging effects of free radicals (well, that's scientific).

Healing elixir can be drunk not only in a sauna or steam bath, but also at home.

Soothing hot cocktail

To make herbal tea, take:

• mint - 1 tbsp. l .;
• St. John's wort - 1 tsp;
• oregano - 1 tsp;
• honey - 1 tsp;
• water - 1 liter.

Pour some water into the kettle, put it on the stove. Put mint, oregano, St. John's wort in a liter jar. Fill with boiling water, cover the container with a lid and wait 15 minutes. We filter the drink through cheesecloth, pour it into a thermos.

Tea is known for its soothing, relaxing, anti-aging and anti-inflammatory properties.

Vitamin boom

To prepare a drink with healing properties, you need to take:

• strawberry leaves - 1 tsp;
• black currant leaves - 1 tsp;
• mint - ½ tsp;
• oregano - ½ tsp;
• raspberry leaves - 1 tsp;
• apple - 1 pc.;
• water - 1 liter.

Pour water into a kettle, bring to a boil. Finely chop the leaves of strawberry, mint, black currant, oregano, raspberry (if they are fresh). We rub the apple (you need 1 tbsp. L. Mashed potatoes) and put in a jar. Mix all ingredients well, pour boiling water. Cover the container with a lid and wait 15-20 minutes. Then we filter the drink and pour it into a thermos.

Tea is incredibly useful as it has a beneficial effect on the body. It invigorates, enriches with vitamins, minerals, amino acids. And also soothes, promotes weight loss, removes excess fluid, rejuvenates, etc.

Fat burning "warrior"

To prepare a drink that will help you lose weight, you will need:

• orange - 50 gr.;
• lingonberry - 50 gr.;
• cinnamon - 5 gr.;
• dry mint - ½ tsp;
• green tea without additives - 10 gr.;
• water - 1 l.

We put the kettle on the stove. Put all the ingredients in a jar, mix thoroughly, pour boiling water. Cover the container with a lid, wrap it with a towel, wait 15 minutes. Then we filter it with gauze or a sieve and pour it into a thermos. Seagull has a delicious taste, difficult to describe, but deep and multifaceted.

The scented drink has a diaphoretic, diuretic, calming and tonic effect. But his main advantage is that he is excellent in the fight against extra pounds that have chosen a seductive body.

Citrus temptation

To prepare a drink with a divine aroma, you need to stock up on:

We boil water. We clean the fruit from the peel and seeds. Grind the zest with a grater, squeeze the juice out of the pulp. Pour freshly squeezed juices into a jar, add honey. Mix, wait 5 minutes. Then pour the zest and pour the aromatic mixture with boiling water for 10 minutes. Do not forget to close the jar with a lid and wrap it with a towel. After the expiration of the time specified in the recipe, pour the drink into a thermos.

Tea with lemon, orange, grapefruit and lime is very useful as it helps to improve metabolic processes, lose weight, rejuvenate and protect against the damaging effects of negative factors.

Healing infusion

To make a healing tea that uplifts your mood, you need:

• linden - 1 tbsp. l .;
• mint - 1 tbsp. l .;
• elderberry flowers - 1 tsp;
• honey - 1 tbsp. l .;
• water - 1 l.

Pour water into the kettle and put it on the stove. We put fragrant and honey in a container. Mix the ingredients and pour boiling water. And then cover the jar with a lid and wrap it with a towel. After 10-15 minutes, filter the drink, pour it into a thermos. The smell emanating from the tea will excite even the sauna workers.

The drink has a diuretic, diaphoretic, healing effect.

Divine babble! We took a steam bath, rubbed ourselves, drank tea, gossiped - a wonderful pastime!

After the bath, those around you simply do not recognize: an easy gait, sparkle in the eyes, a mysterious smile, a wonderful mood. Lovely women, love and appreciate yourself. Only then will life be illuminated with colorful fireworks of bright lights of love, health and prosperity!

Anecdote in the subject : Guys, I responsibly declare to you that if a woman calls you for a cup of tea, then this is a rude trick and shameless deception! Tea, perhaps, will only be in the morning. You have to wait all night!

I will end on this note. I would like to believe that the recipes given above will help you maintain health and beauty for many years to come. Good luck and bye, bye! See you on other blog pages.

Quote of wisdom: If a person has not drunk tea, he is not able to perceive truth and beauty. (Japanese proverb).