What tea soothes before bedtime. Soothing herbal tea from insomnia

Today it is simply impossible to avoid emotional and psychological overwork, so it is very helpful to take tea soothing nervous system. If you do not struggle with stress, the result becomes emotional overwork.

Soothing tea on herbs

There is nothing better and safer than tea from natural herbs, which will play a good service not only the nervous system, but also the whole body. To do this, you can build in spring, in summer or early in the fall and prepare soothing tea.

Do not wait for an instant result, As from medicine or tablet. Soothing herbs are delicately, slowly treated and have a longer effect, and are not "ambulance", which is important to remove the problem for the next hour or two.

There are some of the most common herbs that contribute to the reassurance of nerves:

Chamomile. Beautiful sedative, a relaxing remedy that removes muscle clips and helps to restore sleep, stopping a feeling of anxiety, reduces panic.
Melissa. Helps to remove irritability, fatigue, depression and headache. It is not necessary to abuse it: with long use, it can cause increased blood pressure.
Valerian. The most common soothing grass that has won its popularity due to the normalization of pressure and heart rate. Well removes nervous tension and irritability.
Lavender. Despite the fact that it has a bitter taste, it is not worthwhile to go around the grass with a party - she is beautifully fighting with insomnia and stress.
The motherboat - reduces susceptibility to external stimuli and soothes the central nervous system. Strictly contraindicated with pregnant and nursing breasts.
Grass Veronica. Fights with protracted nerve disorders.
Ginger. With all its numerous beneficial properties, ginger, to everything, contributes to the stress resistance of the body, quickly restores the vital tone and the lost strength.
Linden. Favorite in the fight against irritability and inadequate emotions. With regular reception, it will reduce the reaction of the nervous system to different pathogens.
St. John's wort Very gently affects the nervous system, making it more resistant to stress. Use only the beast flowers collected from the end of June to mid-July.

Stabilization of human condition

You can, of course, throw everything and leave, without thinking about the consequences, and you can step by strong soothing drugs, from which there is more harm to health than good. But this is not a way out, after such measures, you will have to clear up the consequences much longer and receive additional stress.

Even weaker reassuring drugs are addictive, so it is worth looking for another way to save the situation.

An ordinary herbal tea can become simpler and at the same time effective way out. He will not only restore the nervous system, but also gives pleasure.

Video recipes on the topic

Herbal fees for the nervous system

In addition to teas from individual herbs, herbal fees have a stronger sedative effect, which is better to drink before bedtime.

melis;
linden;

The components must be boiled within 5 minutes. This collection contributes to higher stability to different stimuli.

chamomile;
mint;
strawberry berries;
motherwort.

All pour boiling water and breed for 15 minutes. Do not abuse innocence.

Very gently soothes, not at all overwhelming the nervous system, thanks to which this fee can drink a rather long period without risk to health.

lavender;
melissa;
barberry fruits;
strawberry berries;
fasciny violet.

Raw and drink overnight in the cooled form. It is recommended to those who fight with insomnia.

valerian root;
hop cones;
mint;
vachta trilisny.

Let break about 20 minutes and drink on the floor of the glass at night and in front of breakfast.

st. John's wort;
thyme;
chamomile;
melissa;
st. John's wort

Insist 15 minutes and after adding honey to regularly drink overnight.

Solving, on what herbal collection to stop their choice, it is better to take advantage of the proven compositions in order not to damage yourself. It is not necessary to show amateur and determine how the grass is suitable for the treatment of nervous disorders, depression.

It will be right to study different herbal compositions and only after that boldly begin treatment. If you do not want to study the method of brewing tea, then a good solution will appeal to the pharmacy, where the pharmacist will offer what is needed.

The choice in pharmacies is quite large. The main thing is to purchase tea with the note "soothing" and to get acquainted to get acquainted, what herbs contribute to the normalization of the nervous system.

Impact of green tea

Green tea in modern society, probably the most common drink among all existing ones. Therefore, it is very interesting to know whether he has a sedative effect on the nervous system.

The fact is that the secret of green tea is that after the first welding, it contains such toning substanceslike caffeine and tannin. They give the body of a person's vigor and vitality necessary for a full-fledged working day.

You need to brew tea twice and insist no more than two minutes.

It will expand the vessels and increase the body's resistance to constant stress, gently affects the nervous and cardiovascular system of the person.

Soothing beams for kids

Mama is very important to know which tea is soothing nerves and can be used for their restless children. It is better to give them to drink a child before bedtime.

Some of the most famous herbs mixes for good sleep:

Chamomile tea with honey;
Mint with hop cones and valerian root;
Chamomile and Melissa;
Fennel with daisy and mint grass.

For kids who sleep very badly at night and wake up many times, hipp herbal tea is suitable. Tea will calm the nervous system of the child and will provide a healthy and full sleep.

Each person wants to have a strong and calm sleep, balanced mental state. Therefore, it is worth understanding which herbal collection will be most suitable for its own emotional health and for the nervous system.

Soothing tea or tablets - the choice is obvious

Medicine Today is a lot of artificially created medicines that are designed to help a person. But do not forget that any medicine except help can also harm. Having in its composition certain components, the sedative pills often cause side effects.

Teas, soothing the nervous system, consist of grasses fees, in connection with which have several advantages over drugs.

Soothing tea is safe for health. Teas on herbs have a feature distinctive feature: they do not affect the liver and do not get addictive. Strong existing antidepressants have a degrading effect on this important person. In addition, tea has a relaxing effect and heals the body.
Such teas not only benefit the body, but also have a pleasant taste. Some people drink sedatives daily instead of a black or green tea drink. Healing tea has a fragrance of fragrant herbs, which gives him freshness. Unlike traditional tea, the sedative composition does not contain caffeine, which means that it will not affect blood pressure.
If only one destination, tea, a relaxing nervous system, can be used as a rigging and compresses for the skin can be used. In addition, the wonderful decoction is added to the bath, and also used for inhalation.
Duration of application. This kind of drink can drink for a long time without harm to health. Contraindications are prescribed to people who have certain chronic diseases, or disease in the aggravation stage. Such criteria should not be characterized by drugs.
The availability of herbal sedatives tea gives him another advantage over pills. At the pharmacy, the herbs have reasonable prices, so the acquisition of a collection, which will be Valerian, mother or daisy, will not hit finance.

Side Effects and Contraindications to Soothing Tea

Despite the large number of advantages of a sedative drink, tea is also not deprived of side effects on the human body. The composition contains tubyl substances - attach astringent and tart taste, and also have an antibacterial effect on the body, and flavonoids that strengthen the internal organs of a person. These components are present in any herbs, and they, in turn, can cause individual intolerance to a person.

Undoubtedly, sedative tea can cause allergies in people who initially have such a tendency to certain herbs.

Most often, as part of such tea are the following plants:

chamomile;
motherwort;
mint;
valerian;
thyme;
hawthorn;
oregano

For example, a pregnant woman is not recommended to often take soul and Valerian, - these herbs can bear poor well-being. People with a weak heartbeat or reduced pressure are undesirable to eat tea that soothes the nervous system.

Soothing tea needs to be taken with caution to people who drink certain sleeping pills - the effect from the tablets can increase when combined. No need to combine the reception of painkillers and tranquilizers with this healing drink.

You should not drink sedative tea before going to work or before driving the car. Such teas have significant relaxation on the body, in connection with which the complete concentration of attention is lost, which is so necessary when driving on the road.

It is better to take this fragrant drink for the night before bedtime. So he will contribute to rapid falling asleep, and eliminate insomnia.

Popular sedative teas, their cost

Herbal teas to relax the nervous system can be found in pharmacies: they are sold both in the form of tea bags and in the form of crushed fees. By purchasing sedative tea in the supermarket, carefully examine its composition - there should be no additives, only natural dried plants.

In terms of its composition, there are one-component and multicomponent. If preference is given to the latest option, it is important to know your individual features of the body so that none of the herbs in the composition did not harm.

Some manufacturers and their products:

Soothing "Phytosedan" number 3. The composition contains such plants: a ladder, soul man, a chamber - in equal amounts, Valerian and the grass of the Dovnik. In pharmacies, such a collection is offered in the form of filter bags. It is used in disabilities of sleep and elevated excitability. The average price is 75 rubles.
Herbal tea "Soothing" - Collect number 7. Made tea in Altai and also offered to packing 20 bags. The composition is a bit different, the leaves of Melissa, hawthorn, mint, mother-in-law, bumps of hops, oregano. The cost in the pharmacy is 90 rubles.
Collect number 10-A soothing. This composition is made in the Caucasus. It is a solicular collecting crushed herbs that need to be scolded independently, by observing the dosage. The composition is much more diverse than previous drinks. This includes a mother-in-law, soul man, Melissa, a chamber, field mint, a cow grass. Also there is a peppermint, hawthorn, blackberry leaves, hops. The price of such a collection, which has a weight of 150 grams begins from 250 rubles per pack.

If there is no trust in finished pharmacy fees, you can purchase every dried grass separately and according to the recipe to prepare your sedative tea. If there is an experience in the independent plant collection, then the enjoyment of tea will have double pleasure.

General opinion of people who have received sedatives

Most people applying sedative fees as the treatment of nervous disorders note the positive effects of plants on the body. People who previously used sleeping equipment for rapid sleep, gradually abandoned them, going to this amazing drink.

Sleep stabilization is noticed, a feeling of cheerfulness in the morning, which is preserved throughout the day. Soothing tea leads to normal blood pressure, which also emphasized consumer reviews.

Taking one glass several times a day, there is a decrease in excitation and emotional voltage. In addition, such fees are recommended to be used to prevent insomnia, and at elevated risks of nervous disorders.

Some complain about not too pleasant smell of tea when Valerian or St. John's wort is present there, but it is only a small lack of fees, because with regular use, the beverage action shows positive results.

Do not neglect natural treatments and choose drugs that introduce addiction. Normalization of the psychological background with the help of herbal collection is slow but confident overcoming stress.

The impact of tea soothing the nervous system

5 (100%) 7 votes

There are no absolutely calm children in nature. Even if the Kroch always eats and sleeps on a schedule, behaves quietly, does not shout without need and does not capricious, it does not mean that one day he will not need a sedative. After all, the baby can get sick, experience stress that it will not affect his ability to fall asleep easily and firmly. A good help for parents will be children's phytics with a soothing effect. This is an alternative method, practically harmless and very effective.

What are there?

Chai, whose vocation gently soothe, stabilize the child's nervous system and have a light sedative effect, are always made on the basis of vegetable raw materials. They are one-component and complex. Pharmacy (finished) films are sold and in the form of a dry herbal mixture for brewing, and in filter bags. It is exclusively herbal and with additives of prebiotics and pieces of dried fruit.

In addition, you can always breed a child a soothing tea on its own of herbs collected by his own or from finished fees. It is important that the grass for tea is collected by all the rules, After all, the chamomile is different - one grows in the field away from the settlements, the other is the road where the remnants of spent automotive fuels, dust, dirt and even doses of radiation absorbs.

It is important that raw materials for children's tea have been environmentally friendly.

For children's calming tea, the grass should be perfectly clean. If you are not a professional herbalist, it is better not to risk and buy a ready-made collection at the pharmacy, Safe, tested for toxicity and impurities of heavy metals, assembled and dried in accordance with all the rules and requirements.

Of these pharmacy fees, then you can combine any teas. The main thing is not to forget that herbal fees also have expiration and storage conditions. With their violation of herbs, all their useful properties can lose.

Follow the rules for brewing and storing herbal fees

What herbs will be useful to you?

For the preparation of children's soothing tea, the following ingredients may be useful to you:

Pharmacy chamomile. Flowers of this plant have the widest range of useful effects. They disinfect, destroying many varieties of malicious bacteria and microorganisms, lower the heat, are choleretic, spasmolitical, hemostatic, antiallergic agent. On the part of the question of interest to us, daisy flowers perfectly normalize the sleep of the child. This weed can be given even a newborn from the first days of life.
Motherboard. Grass and leaves of this plant have a pronounced sedative effect. The preparations based on them are treated by many diseases of the cardiovascular system. Motherboard is a great remedy for nervousness, sleep impaired, hyperoportability, hysterics.
Melissa. Leaves and stems Melissa normalize digestion, stimulate appetite, are a coating agent. This plant is capable of removing spasms and have an anti-inflammatory effect. Melissa is a strong natural antidepressant, and therefore teas with Melissa will help to establish normal operation of the child's nervous system.

Valerian. The roots and rhizomes of this plant are effectively treated with many disorders of the central nervous system, disruption of coronary blood circulation, some diseases of the cardiovascular system.
Mint.The leaves and stems of therapeutic mint are excellent diuretic, antiemetic and painful agent. Mint has an excellent sedative effect, it normalizes sleep, puts in order the nervous system.
Fennel. Inflorescences, seeds and leaves of this plant are commonly used as a windbathing agent that helps with children's colic in newborns and with a violation of meteorism in children's older children. In addition, Fennel soothes gently, facilitates falling asleep. But lactation, contrary to popular belief, does not contribute.
Linden. The flowers of this tree have an expectorant and campling effect, and also soothe the nervous system, remove the internal stress, make it easier to sleep.
Calendula. Flowers of this plant are used as an antiseptic, anti-inflammatory and healing vegetable agent. Calendula gently affects the nervous system, removes the consequences of stress, anxiety, reduces excitability, contributes to a light popping.

Most of herbs also possess common properties

Recipes

"Chamomile drink" (single-component)

For such a soothing tea, you will need 5 gr. Pharmacy chamomile collection. Fill the grass with cool boiling water and let it brew for 25 minutes. You can even give such tea even a newborn, starting with the halves of a teaspoon twice a day.

"Drink from calendula" (combined)

For this soothing tea will be needed 3 gr. Dried calendula flowers, mint leaves, 2 gr. Dried dyeing. Mix herbs and "overtake" with a wooden spoon or mortar. Cooking tea brewing can be prepared in a separate glass dishes using boiling water or on a water bath. Then they dive it with water to the volume of 200 gr. Drink this tea child can from the starting dose of 3 teaspoons four times a day. Gradually, increase the amount of tea.

"Beverage soothing mint" (combined)

To prepare such tea you will need mint (fresh or pharmacy collection) 3 gr., Dry dyeing record 2g., Roots and rhizomes Valerian 3 gr. All ingredients mix and finely rub in a wooden mortar. Pour boiling water and insist about 40 minutes. Take tea to a child up to 4 years old 2 teaspoons 2-3 times a day, children older - 50-150 ml. (depending on age) three or four times a day.

What teas are safe for children?

From 0 to 4 months You can only give fennel one-component tea, it will make it easier for colic and improve the baby's sleep. From 4 months to 1 year - Fennelhel, chamomile single-component, chamomile combined.

From 1 year to 2 years - In the above herbs, you can add a mother-in-law, Melissa and Sage.

From 3 years to 5 years - You can enter into the children's tea valerian and a chamber.

About 7 years old - Boldly add linden and honey into tea, if there are no allergic reactions.

Be sure to follow the dosage when brewing tea

How to make children's herbal soothing tea

Discuss the opportunity to give a child soothing tea with a pediatrician.Usually, doctors allow the use of medicinal herbs from 4-6 months along with the first baby's babes. Exception - Fennel tea or dope water. They can be drunk before.

It is necessary to take herbal tea systematically, since its action is unprecedented and accumulative. Try to give it to the child before bedtime.

Nursing mothers, too, you can take violence, but you need to carefully read the composition, so that the child, along with breast milk, did not get those herbs that he is still not by age. "

In order to avoid side action, advise with a pediatrician, before taking tea

Review of pharmacy (ready-to-use) soothing teas

The most popular, according to parental reviews, children's calming herbal teas:

"Babushkino Lukoshko Mint." It can be drinking kids from 3 months. As part of the tea, nothing superfluous, exclusively mint leaves. For convenience, it is packaged by filter-packs.
"Babushkino Lukoshko - Roshovnik." Shown for kids from 4 months. Rosehip fruits not only effectively soothe the nervous system of the child, but also fill the shortage in the body of vitamins C, E, as well as iron, phosphorus, magnesium, potassium.
"Hipp" (HIPP). Herbal children's tea, which is a foreign analogue of the same "grandmother's luxury". Some seeing tea "hipp" can be brewing babe from 4 months. Soothing "Hipp" consists of several healthy herbs - the color of linden, chamomile. It does not have sugars at all. For older babies there is a "skewed night", which is made on the basis of strong natural sedative herbs - Melissa, Hibiscus and Thimyan.
"Elephant Fit". This is a granular instant tea for children. There are one-component, for example, only with Fennel, and combined. Teas "Elephant Fit" are often with pieces of fruit, dried berries. But such options are not suitable for newborn and babies. They are intended to reassure the surrounding guys aged 3 years.
"Tea Dr. Tais."Multicomponent tea that can be found in any pharmacy. In his composition, the fruits of rosehip, blood flower, mint leaves, cumin, chamomile. It is also instant tea without the addition of sugar.
"Evening fairy tale." Children's herbal tea of \u200b\u200bRussian production. It consists of anise fruit, fennel, peppermint, lavender. According to parents' reviews, quite effective tea. Take it, on the application of the manufacturer, follows 1 time a day, before bedtime.

One of the easiest cooking and therefore popular medicinal products is herbal tea. Even if you have never been treated with folk medicines in the form of bravery, infusions and tinctures, then tea, prepared on the basis of plants, for sure, tried. Most often tea is drinking with a cold, flu, fatigue, lethargy, poor mood, overexcitation, stress, as well as as a diuretic and weight loss.

Today we will look at herbal teas with sedative properties.
Soothing teas are drinking courses for 2-3 weeks or one-time, as needed. The simplest recipes include one plant ingredient.
Tea with mint:

1 tsp. Mint herbs or Melissa;
1 tbsp. boiling water.

Brew mint boiling water, let's breed 5-10 minutes and drink like tea. It is important not to increase the amount of mint (Melissa), otherwise you can get a tonic effect.
By the same recipe you can cook tea with chamomile. A combination of chamomile and mint is also possible - 1 tablespoon of a mixture on a glass of boiling water.
Tea with hop:

1 tbsp. boiling water.

Fill hops with boiling water, let's breed 10 minutes. Then add honey to taste and drink. On the day it is enough to drink 1 cup of such tea. Hop is well soothing the nervous system and contributes to the normalization of sleep.
Tea with souls from neurosis:

3 tbsp. Grass Oils:
500 ml of boiling water.

Fill the grass with boiling water in the thermos and leave it for 1-2 hours. Perfect. Drink in half a cup three times a day half an hour before meals. Attention! The soul is contraindicated pregnant.

Soothing tea with a drilling:

4 tbsp. Herbal herbs;
1 L boiling water.

Fill the holper boiling water, boil for 3 minutes on medium heat, then remove from the heat and give it to brew for 15 minutes. Perfoliate drink. Drink half a cup 2-3 times a day before meals. Recommended treatment course: 7-14 days, and then a mandatory break for 30 days, after which the reception can be repeated. Remember that it is impossible to abuse tea from the Hypericum, as this can lead to poisoning.

Tea with Ivan-tea:

2 tbsp. Herbs of Ivan tea;
500 ml of boiling water.

Ivan-tea well soothes the nervous system and helps with headaches. Fill the grass with boiling water, close the lid, cover the container with a mixture with something warm and leave it for 12 hours. Perfect. Drink the resulting infusion 5 times before meals.
Motherboard tea:

3 tbsp. crushed herbs of the dyeing;
1 tbsp. boiling water.

Pour the dying machine with boiling water, let it brew for 10-20 minutes and strain. This tea can not drink cups. Take 1 tablespoon 3-4 times a day half an hour before meals.

Tea with yarrow:

1 tbsp. l. yarrow;
1 tbsp. boiling water.

Pour the grass with boiling water, let it brew for 10 minutes and strain. Take 1 tablespoon three times a day before meals.
Tea from passionwave from depression:

1 tsp. passion and passionate herbs (passiflores);
150 ml boiling water.

Pour the passionwood with boiling water, let it brew for 10 minutes and strain. Drink tea before bedtime.
You can also prepare sedative teas at once from several plants.

Recipes of tea fees

The most famous sedative means of plant origin is Valerian.
Tea is soothing with Valerian (recipe number 1):

1 part of Valerian root;
1 piece of hop cones.

Prepare a mixture from the specified ingredients. Brew tea in the ratio of 1 tablespoon on a glass of boiling water. Insist the drink for 20 minutes. Drink on a glass at night or half a cup twice a day.

Tea with Valerian (recipe number 2):

1 part of Valerian root;
1 piece of pepper mint grass.

Brew 1 tablespoon of a mixture of specified plants, give a drink to strengthen for 30 minutes and strain. Drink half a cup twice a day.
Tea with Valerian (recipe number 3):

1 part of Valerian root;
1 part of the herb of the dyeing;
1 part of grass Melissa.

Brew tea in the ratio of 1 teaspoon of a mixture of herbs for 1 glass of boiling water. Insist the tool for 20 minutes. Such tea should be taken as a cure for 1 tablespoon three times a day before meals.
Hawthorn with mint and Ivan-tea:

1 tbsp. Fruit of a hawthorn;
1 tbsp. pepper mint;
1 tbsp. Herbs of Ivan tea;
1 tbsp. boiling water;
1 tbsp. Honey.

Grind the fruits of the hawthorn and place in the kettle for brewing. Add herbs and pour boiling water. Give tea broken within 15 minutes. Add honey to the finished drink. Drink an hour before sleep.

Soothing collection:

2 tbsp. Hawthorn flowers;
2 tbsp. The herbs of the Drug Dynamon;
3 tbsp. herbs of souls;
1 tbsp. leaf mint pepper;
1 tbsp. Valerian root.

Prepare a mixture of these plants. Brew 1 tablespoon glass boiling water and let it brew for 30 minutes. Perfect ready-made tea. Drink by half a cup of tea three times a day before meals.
Soothing fee number 2:

1 part of the hawthorn flowers;
1 part of grass Melissa;
1 part of pepper mint sheet;
1 part of the herbs of souls;
1 part of the herb of the dyeing;
1 part of Valerian root.

1 dining room collection from the specified herbs pour the glass of boiling water and insist for half an hour. Perfoliate ready-made tea infusion. Drink in half a cup of 2-3 times a day.

Hawthorn with chamomile, dyeing and drying:

1 tbsp. Hawthorn flowers;
1 tsp. Chamomile flowers;

1 tbsp. Mother herbs;
1 tbsp. Herbs of dryers.

Prepare a tea mixture from the specified herbs. Brew 1 tablespoon of the preparation of a glass of boiling water and tapping on a water bath for 15 minutes. Then let the brave of cooling and strain. Drink half a cup three times a day.
Tea with hawthorn and mint:

1 tsp. black tea;
10 g of a hawthorn sheet;
10 g of mint sheet;
500 ml of boiling water;
1 tbsp. raspberry fruits;
1 tbsp. Honey.

Mix tea with herbs, pour boiling water and give it up for 15 minutes. Berries scroll with honey and add to tea. This drink has not only soothing, but also anti-informal properties.

Tea from dry fruit hawthorn:

1 tbsp. dry fruit hawthorn;
1 tbsp. boiling water.

Fill the hawthorn with boiling water and let it brew for 2 hours under the lid. You can prepare given tea in the thermos. After two hours, strain the infusion. Drink 1 tablespoon three times a day: in the morning and day before meals, and in the evening before bedtime. This tea infusion has soothing properties, and also helps with dizziness.

Tea from depression:

1 tsp. Herbal herbs;
1 tsp. yarrow herbs;
1 tsp. Thyme herbs;
1 tsp. Kotovnik herbs;
1 tsp. lemongrass fruits;
500 ml of boiling water.

Pour vegetable raw materials with boiling water, let it brew within an hour and strain. Drink down half a cup twice a day - in the morning and evening. This tea improves the mood and adds forces and cheerfulness that is so lacking during depression.

Tea soothing for children:

1 part of the herbs of souls;
1 part of grass Melissa;
1 piece of chamomile flowers.

Prepare a mixture of these plants. Fill 1 tablespoon of a mixture with a glass of boiling water. Tea is needed for 15 minutes. Depending on the age, let's 1-3 teaspoons of the finished tea of \u200b\u200bthe child three times a day before meals.

Recipes with green tea

Green tea with mother-in-law and hop:

1 tsp. green tea;
1 tsp. Mother herbs;
1 tsp. hop cones;
2 tbsp. boiling water.

Fill herbs with boiling water, let it brew for 10 minutes, add green tea and insist for another 5 minutes. Ready Drink and add honey to taste. Drink in half a cup of such tea three times a day.
Tea with a drilling:

2 tsp green tea;
1 tsp. Herbal herbs;
1 tsp. Melissa herbs;
1 tsp. Linden flowers;
2 tbsp. boiling water;
honey to taste.

The method of cooking is the same as in the previous recipe. Drink at half a cup of tea 3-4 times a day.
Tea with calendula, souls and angement:

2 tsp green tea;
1 tbsp. Calendula flowers;
1 tbsp. herbs of souls;
1 tsp. Herbal herbs;
500 ml of boiling water;
1 tsp. Honey.

Fill the mixture of green tea and grass with boiling water, let it be broken for 15 minutes and strain. Drink by half a cup of finished drink three times a day.

Contraindications

Contraindications to the use of sedative teas are:

individual intolerance to certain herbs;
contraindications for diseases to a particular plant.

When pregnancy from calming herbs, you can chamomile, mint and melissa.

Sleeping preparations normalize sleep, but many of them adversely affect brain activity, they are addictive. The day after the reception often appears drowsiness, dizziness, weakness, a feeling of dry mouth. Side effects deliver no less problems than heavier falling asleep and bad sleep. Therefore, at the first manifestations of insomnia, you do not need to immediately buy sleeping medicines. Sleepy herbs with a moderate sedative action will reduce anxiety and irritability, will provide a deep and healthy sleep without awakening.

In contrast to pharmacological means, plants with sleeping pills do not cause tolerance and dependence. After a long use of herbal fees, unwanted phenomena does not occur. Thieves from herbs do not give a quick effect, but the nervous system is restored during systematic use and help get rid of insomnia and eliminate concomitant diseases.
Herbal fees affect the body comprehensively:

Remove slags;
Contribute to a decrease in the excitability of the nervous system;
Improve the work of the brain;
Remove inflammatory processes;
Purify blood;
Enhance immunity.

For the treatment and prevention of insomnia, tea for sleep can be applied without medical control. In dried herbs, fruits, roots, colors contain essential oils, alkaloids, trace elements, vitamins that quickly penetrate blood and eliminate difficulties with a falling asleep, without causing drowsiness after awakening. Contraindications for the use of soothing tea minimal. Due to the increased sensitivity of the body, allergic reactions may occur to some components.

Sunplanted plants

The effectiveness of some medicinal plants is proved by clinical trials. Many people who have taken herbal fees to improve sleep, noticed that they have decreased sensitivity to external stimuli, the feeling of internal tension has disappeared and the problem with falling asleep.
List of herbs with good sleeping and sedative effect.

Valerian.
With antiquity, known as a plant soothing nervous system. A sedative property is provided with isovalarianic acid and alkaloids (Hatinin, Valerine), which are located in rhizomes. Valerian is accepted in spasms, headaches, neurosis, migraine, insomnia.
Hop.
The inflorescences contain lupulin substance that stabilizes the CNS, relieves pain, improves sleep quality.
Mint.
Leaves, stems, flowers contain isovalaric acid and menthol. Mint is used as a vasodilator, soothing. For a good sleep, you need to drink three glasses of mint tea per day.
Oregano (motherboard).
Flavonids located in the plant give an antiarrhythmic, antispasmodic, sleeping pill effect. The soul is attached to a drink pleasant aroma and spicy taste.
Chabret (thyme).
The substances included in the chemical composition of the plant contribute to improved blood circulation in the brain, have a sedative effect, they remove irritability, restore the exchange process of nerve cells, eliminate insomnia and headaches.
Creeps (Ivan tea).
As part of the leaves, flowers and rhizomes, many valuable components were found, B vitamins (participate in the synthesis of dopamine and serotonin, regulating sleep). Cypete helps with insomnia caused by stress, migraine, excitation, increased nervous overloads. One cup of tea is enough before bedtime to sleep well and be cheerful in the morning.
Melissa.
The main valuable substance located in the leaves and the tops of the grass, Linalol relaxes, soothes and causes a dream. Fragrant tea from Melissa refreshes and soothes.
Passiflora (passionwood).
The plant with a strong sleeping and sedative effect is part of many drugs. Flavonides, alkaloids, cyanogenic glycoside (passifloride) improve sleep quality, remove motor anxiety and anxiety state. Kumarin has a positive effect on the nervous system.
Motherwort.
Stakhidrin, located in the leaves of grass, has a slight sleeping pills. Facilitates falling asleep. The dyeing is useful in nervousness, insomnia, neurasthenia, depression, vegetative-vascular dystonia.
St. John's wort
It is used to treat several dozen diseases. Sleeping tea from the Hypericum, gently affecting the central nervous system, relaxes, soothes and promotes rapid falling asleep.
Lavender.
Sedative and hypnotic action provide borneol, valerian acid, coumarins. The lavender drink with a slight sweet taste will help.
Peony (Maryan Root).
From the roots of the plant prepare soothing tea. The tannin and alkaloids contained in the roots are soothered, remove the convulsions, internal organs and vessels.

Each of these plants contributes to the normalization of sleep and eliminates many reasons (pain, convulsions, irritability, rapid heartbeat), which interfere with sleep and make waking up at night.

Recipes of healing drinks for good sleep

Tea can be prepared from one or more plants. Infusions need to drink regularly for a month before bedtime. With irritability and nervousness, it is recommended to use soothing tea 3 times a day.
The herbs are preferably brewed in glass, clay or porcelain dishes and cover with a towel to stand out more useful substances and essential oils disappeared. For better effect you need to use not one grass, but the collection. In addition to the plants described above in tea, you can add chamomile, a lamp, hawthorn fruits, sage, blackberry leaves. They have a soft soothing effect on the CNS, help to cope with stress and insomnia. Using tea before bedtime, add honey and lemon.

Note!
To make sure the herbs do not cause allergies, first drink a small amount of infusion.

Tea from Melissa and Mint

One glass of water will be required on one teaspoon of each herb. Brew 15 minutes. It turns out a sedative drink with a mild taste.

Tea from hop

Two spoons of inflorescences pour a glass of boiling water. A good sleeping effect will give a mixture of hops and valerians.

Lavender tea

A pleasant taste and fragrance will turn out if the spoon of flowers pour the glass of boiling water, let it brew 2 minutes, water to drain and pour boiling water again for 4-5 minutes.

Five herbs for good sleep

melissa - 5 parts;
lavender - 3 parts;
chabret - 3 parts;
oregano - 4 parts;
mint - 3 parts.

A teaspoon of collection to brew a glass of boiling water is 10-15 minutes and drink overnight.

Peeping drink

Half a teaspoon of roots to pour two glasses of water, let it brew for 20 minutes. Portion to drink during the day half an hour before meals. The tart of bitter taste of the drink can be softened with honey.

Ready herbal fees

What sedative tea is better? You can experiment and choose herbs for sleep that suits you.
Tea bags for the preparation of a sleeping bag are sold in pharmacies. They are comfortable in preparation, effective and pleasant to taste.

"Sleep formula."
It consists of melissa, souls, chamomile, hops, hawthorn fruits. Phytikomplex restores the natural mechanisms of the flooding process.
"7 Herbs for sleep."
The composition includes finely fused plants with a sleeping pills and sedative effect. Sweetish taste and gentle fragrance gives Red Roibush tea growing in Africa. It contains vitamins and trace elements that contribute to strengthening the nervous system and immunity.
Relaxan.
Herbal collection in tablets for those who do not want to spend time on cooking for sleep, consists of valerian extract, mint, melissa. Tablets do not cause addiction, recommended by adults in disruption, frequent awakening, increased nervous excitability.

Herbal teas can be used independently with synthetic preparations. But not always treatment at home brings the result. If you failed to defeat insomnia, please contact competent consultation professionals.

List of references:

Prahabkin V.V. Tea: its types, properties, use. - 3rd ed., Per. and add. - M.: Light and Food Industry, 1981. - 120 s.
Okavera K. Tea Book. - MN: Harvest, 2002. - 96 p.
Magazine "Eastern Collection". Special issue "Life in a cup" ("Tea cup. Cup of coffee"). - M.: RGB, 2015 (No. 64). - 164 p.

Soothing tea is considered an excellent vacation option from a busy working day. It helps to relax, forget about stress and nerve overloads. In addition, it has a positive effect on the whole organism. If you do not start yourself, then to achieve peace and equilibrium it will be enough to try to facilitate its state with ordinary sedative tea.

Peace with the help of phytotherapy

Mother Nature took care of people, allowing you to enjoy teas prepared on the basis of herbs not easy, and with benefit. Soothing films are considered an alternative to drug preparations, it is better to leave them for later.

There is a considerable number of plants that have a sedative and soothing effect. They are successfully used to prepare soothing drinks. Use:

St. John's wort It is characterized in that it has a soft soothing effect and helps to increase the level of stress resistance.
Dog. It has excellent antidepressant effect. In the overwhelming majority, it is used as an additional component.
Peppermint. It has a sleeping pills, improves sleep quality, helps to fall asleep and increases the level of resistance to stressful situations.
Chamomile medicinal. In addition to soothing effects, it helps to eliminate the phenomena of inflammatory processes.
Hop. It has a sedative and anticonvulsant effect.
Lavender. The plant is known for its useful properties, it is endowed with an excellent smell and helps to effectively get rid of the consequences of transferred stresses and nervous overloads.

What exactly will be the best way to combat stress to choose only to you.

What to choose - Soothing Tea or Medication Preparations

The answer to this question seems obvious. Despite the fact that the pharmaceutical industry has created a lot of good funds, they cannot compare with phytopreparations, because they lead to the formation of a large number of side effects and effects. As for herbal teas, soothing the nervous system, they have a number of advantages. This is mainly safety, because they do not have a negative impact on the liver and do not lead to addiction (for example, compared with the drug formula).

In addition, tea has a pleasant taste and aroma, and also has a relaxing effect and helps to make health stronger. Many prefer soothing teas in comparison with Chinese green or black tea. The positive side of their use is also the fact that they do not contain caffeine, therefore there are no influence on blood pressure indicators.

In addition to the listed positive features, it is also necessary to note that the soothing tea can be used to prepare a lot of medical baths and inhalations, which cannot be said about tableted drugs.

Such drinks can be drunk for a long time. Herbs for the preparation of soothing teas are distinguished by affordable, because the prices of them are quite acceptable.

Characteristics of teas that can be purchased in the pharmacy kiosk

First of all, it is necessary to focus on the fact that to achieve the best therapeutic effect to use teas should be regularly. This feature is explained by the fact that they are endowed with the ability to accumulate in the body. For children, they are prescribed most often such teas that can be bought at the pharmacy as:

Hipp. Made on the basis of a mixture of daisy and lime herbs, it improves night sleep. You can give it to children from four months old. The composition does not include sugar.
Nipp good night. It is used for older children, it has a strong sedative effect. Tea includes such ingredients as a chamber, Melissa and Hibiscus.
Baba tayushki. Sleep tea is manufactured on the basis of chamomile, fennel and melissa. It helps to get rid of uncommon related sensations, and colic and constipation, improving the work of the digestive tract.

Adults use soothing teas on herbs from a pharmacy, like:

Healthy sleep. It includes grass of a mother-in-law, a hunter, melissa and mint leaves. Due to this composition, the means helps to get rid of irritability, neurosis and pain in the head. It normalizes the activities of the CNS, helps to fall asleep and improves sleep.
Stop stress of cantata. The use of tea allows you to increase stress resistance, get rid of insomnia, anxiety and manifestations of headaches. Due to the fact that stop-stress does not contain bitter herbs can be used even by women during the tooling of the fetus.
Seven herbs "for calm." Flower-herbal drink. The composition includes 7 types of plants, namely: Roibush, soul man, mint, melissa, mother-in-law, lemon grass, blackberry leaves.
Phyto tea "Health Keys".

Herbal teas cooked at home

Herbs prepared on the basis of herbs are considered safe and effective in combating the functioning of the nervous system and other organs and systems. To prepare tea at home, it is recommended to collect herbs, in spring, summer or autumn.

Note, you will not see instant changes. To achieve a positive effect, you will need a lot of time. The most common herbs that are used to prepare soothing tea at home are:

Chamomile medicinal. Chamomile tea is endowed with the ability to have a soothing, relaxing effect. It also helps restore the reserves, get rid of depression and feelings of anxiety.
Melissa. Eliminates the manifestations of pain in the head area, reduces the level of irritability, restores the reserves. Pay attention to the reception of tea for a long period of time can lead to an increase in blood pressure indicators.
Valerian. This plant is known to every person, it is endowed with the ability to normalize blood pressure and heart rate. Perfectly eliminates a voltage of a nervous nature and irritability.
Lavender. It helps to improve sleep and fall asleep, as well as increase the stress resistance of the body. This soothing tea is better to drink before bedtime. The only drawback is that tea cooked from this grass has a bitter taste.
Blooming Sally. Increases the body's stability to irritant factors of the external environment, and also has a soothing effect on the CNS. It is forbidden to take women during a baby tooling, as well as breastfeeding.
Grass Veronica. It helps to get rid of nervous disorders that continue over a long period of time.
Ginger. Ginger tea increases the supporting ability of the body, quickly restores the reserves of vital energy and strength spent as a result of stress transferred.
Linden. Lime tea is in the forefront when combating irritability and negative influence of stressful situations. Regular lime tea drink increases the resistance of the body to the effects of negative factors.
St. John's wort For the preparation of tea, only flowers plants collected from late June until mid-July are suitable. Helps make the nervous system more resistant to stressful exposure.

Each of the medicinal herbs has its own special effect on the body. It must be considered when cooking tea in order to experience the desired result. For example, before a busy working day, it is better to drink tea cooked on the basis of bergamot or chamomile. Green tea is also suitable in this situation.

If you suffer from insomnia, depressive mood or an elevated level of anxiety is recommended to stop your choice on Lavender, Valerian, Khmele or mint tea.

Teas with sedative effect

The infusion made on the basis of herbs with a sedative effect is distinguished by a minimum of contraindications compared with drugs. It is possible to prepare it on the basis of one ingredient or several.

The best sedative properties are the following plants:

Valerian - has a relaxing effect, contributes to the normalization of blood pressure and cardiac rhythm.
Hop - eliminates pain in the heart, stomach and intestines.
The dog grass - helps to get rid of depressive mood.
Lavender - helps to get rid of insomnia and strengthens sleep.
Chamomile medicinal helps to eliminate the manifestations of inflammatory processes and tension of mental origin.
Mint - speeds up and helps to fight with the negative impact of stressful situations.
St. John's wort helps to get rid of obsessive thoughts, anxiety and fears.
Green tea - due to the fact that contains in the composition of fluidoids and antioxidants, helps to overcome stress and increase the level of performance.

Vividly pronounced soothing influences have teas prepared in the following recipes:

Mix valerian root, mother-in-law and Melissa in the same quantity. After that, take 1 tbsp. l. Mixtures and fill 250 ml. Boiling water and brew. Drink tea is recommended three times a day at 1 tbsp. l.
Take 2 h. Green tea and mix from 1 tsp. Melissa, Hypericum and Linden. Blend pour 0.5 liters. Leave boiling water for a quarter of an hour, after which add honey and drink.
Mix 50 g of valerian medicinal and mint with a pinch of dill seeds, pour 250 ml mixture. Boiling water and leave half an hour. After that, the infusion is filled with and drink half a cup of twice a day.
Mix the same amount of herbal grass, mint, valerian and rosehip fruits, pour the glass of boiling water and leave for 30 minutes. Drink on ½ cup twice a day.

Side reactions and contraindications

Despite the fact that soothing tea has many positive properties, it can lead to side effects. Due to the fact that it contains in its composition tanning substances and flavonoids it is necessary to understand that it is these components that can cause the formation of individual intolerance and allergic reactions.

As for contraindications, they can be different, for example:

Pregnant women harmful to drink tea cooked on the basis of souls and Valerians, because these herbs can lead to a deterioration of general well-being.
Persons suffering from diseases of the Cardiovascular system generally contraindicately drinking sedative teas, as they lead to a decrease in blood pressure and bradycardia.

Special attention must be paid to such warnings:

It is not recommended to combine the reception of sedative tea with sleeping pills, because they can enhance the therapeutic effects of drugs.
It is not recommended to drink tea with a soothing effect if the work is related to the need to concentrate attention or driving a car.

The best time for taking the sedative tea is the evening, before the departure to sleep. Reviews of people who have taken soothing tea only positive. What to stop a personal choice to solve only the patient. If necessary, advice with the doctor is recommended.

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