Drink lemon juice on an empty stomach. Lemon is a storeroom of such minerals

It is important to give your body time for cleansing. To help him in this, many enjoy the morning to drink a glass of water with lemon. How effective is this method, and is it possible to use water with a lemon on an empty stomach to you? This and much more will be discussed today.

It was already heard of this, probably each: a glass of water in the morning starts the work of the gastrointestinal tract, speeds up the metabolism, cleans from slags ... But, as always, refusing to dig deeper, we will not surrender important information. After all, there is also the reverse side of the medal - a glass of water with lemon on an empty stomach can harm. We will deal with everything in order.

Why drink a glass of water in the morning?

Water with lemon wonderfully quenching thirst, saturates the body with the necessary vitamins, minerals and microelements. It also helps to restore the acid-alkaline balance in the body, and this is necessary to prevent diseases and get rid of excess weight.

When the tissue is awakening, our body is dehydrated and need water (why we mentioned the wonderful thickening thirst) - to displace the toxins and rejuvenation of all cells. Such morning cocktail helps to get rid of internal toxins and normalizes the work of the kidneys and the function of the digestive tract, forcing them to work as efficiently as possible.

There are no advantages of this drink. Water with lemon contributes to digestion: lemon juice stimulates the secretion of gastric juice. Cleans the liver: lemon juice stimulates the release of toxins from the liver. And also helps to fight with respiratory tract infections (this is due to anti-inflammatory properties of lemon).

Water with lemon regulates the natural intestinal peristalsis and strengthens the immune system (lemon is a powerful antioxidant, it protects the body from free radicals).

Promotes the proper functioning of the nervous system - it is still about water with lemon. Depression and increased anxiety are often the result of a lack of potassium in the blood. Lemon is rich in potassium, which is necessary for the nervous system to serve signals in the heart.

Also, such a cocktail contributes to a decrease in blood pressure. One lemon per day will help reduce high blood pressure by 10%.

Athletes note: Reduces pain in the joints and muscles.

Creates an effect of alkalizing in the body (drink such a drink immediately before meals, it will help maintain a high level of pH. If your pH is normal, then your body is easier to fight diseases).

It will be a pleasant bonus skin improvement (vitamin C contained in Lemon, improves the condition of the skin, rejuvenating the body).

Water with lemon is an extra weight assistant. Lemons contain pectin fibers that suppress the feeling of hunger.

Weight argument - water with lemon prevents cancer. This is due to the fact that lemons are a powerful alkaline product. Numerous studies have shown that cancer cannot "flourish" in an alkaline environment. (The use of water with lemon is not a guarantee, but a measure of warning, which you can take into force).

Let us turn to minuses

All the above properties are talking about water with lemon, as about some elixir youth, beauty and health. But still, let's talk about the back of the medal: This method may be rather aggressive if you suffer from some of the diseases below:

• For diseases of the gastrointestinal tract (ulcer or gastritis). Even a liquid on an empty stomach for people with increased acidity can lead to abdominal pain.
• People suffering from kidney disease. The bottom line is that vitamin B, which is part of citric acid, has a strong diuretic effect.
• In the presence of sensitive enamel. Lemon acid can cause a feeling of discomfort in the mouth, because its regular use makes the dental enamel thinner. Dentists are recommended during a course of treatment with lemon water to apply special reinforcing toothpastes.
• At stomatitis. If there are wounds in the mouth, resulting from injury or viral disease, drink lemon water is prohibited. It will cause strong irritation of the mucous.
• With allergies on citrus fruits. Often, people have a rash on the body after taking a large number of acidic fruits. If you have a similar problem, for example, with oranges, then lemons cannot be used. And the fact that the lemon is diluted with water - the essence does not change.

To avoid negative consequences, go to the gastroenterologist before the course of long-term reception.

Kovnyna Kovalenko,nutritionist:

Absolutely agree with all of the foregoing. I will clarify one point: lemon juice does not contain pectin fibers, as the fibers remain in the pulp and skin. I do not advise you to drink more than two glasses, as well as add honey. Honey on an empty stomach raises the level of glucose above the norm, and this in turn will provoke cravings to sweet throughout the day. Water with lemon and honey it is better to use between breakfast and lunch.

We introduce a variety of morning ritual

"Water with lemon" does not always have to be the same. In a permanent classic design, water with lemon can bother, then you just abandon this business. We offer you several options for how you can diversify this morning cocktail.

When we talk about the classic version, we have a type of 1-2 lemon circle, flooded with boiling water (let 15 minutes stand and give its useful properties, and then drink slow sips (if required - dilute cool water). This lightweight drink is more designed for people. who suffer from the problems of the gastrointestinal tract, as well as it has a light tonic effect).

If you do not have any problems with the gastrointestinal tract, and you want to grab and awaken the body in the morning, you can add a lemon Fresh and a pinch of Cayenne pepper into water. So you definitely launch metabolism.

For sweet toes, honey can be added to the water with lemon (1 tsp. It will be enough to avoid excessive gentle). Such a variation will have a double cleansing effect on the body and will strengthen the resistance to immunity to viruses.

You can add freshness - in juice with lemon, throw 5 mint leaves (which first remember that they quickly give their useful trace elements). Such lemon water is the perfect option for calming the nerves. Often it is impossible to drink it - causes drowsiness.

To make lemon water even more useful, you can add green tea leaves.

Several leaves Fill 200 ml of boiling water, let it be boiled 10 minutes, then remove the tea leaves, and when the fluid becomes warm, add the juice of the lemon half. The drink will quickly remove toxins, and the skin color will improve in the week of reception of such tea on an empty stomach.

Basic rules of use

Briefly and in the case will pass on the principles of purification by water from lemon.

Drinking a glass of this miracle water is needed in the morning, 20-30 minutes before meals. Only that the metabolic processes will be launched in the body, and the ingredients of the liquid will begin to work as intended.

Drink only one glass of liquid. Do not overdo it. It is not an excess, but regularity.

Use just a cooked drink so that the juice is fresh. Prepare water on the eve of the evening it is impossible! It will not be any useful trace element in it until morning.

The water temperature should be 30-36 degrees or room - 22-25 degrees, but not lower. Cold liquid on an empty stomach can harm the stomach and even call spasms.

After taking such a fluid, you must athel. Because of the water with lemon, the stomach will produce gastric juice more intensively, so the food must be full, and not just a cup of coffee or tea. Useful breakfast options for you: Fitness candies (full of complex carbohydrates - what is needed for breakfast), useful cookies without sugar, porridge, cottage cheese, egg dishes.

It is better to drink water through the tube: first, it is so faster, and secondly, so contact with the teeth is minimal.

Many do not know how much useful water with lemon is. Some people also wonder how harm can cause a similar drink. Lemon water is recommended to be used in warm form, it is precisely the most effective in this state. The recipe for cooking is pretty simple, we will analyze the useful qualities of the drink in order. Also consider possible damage to water with lemon.

Lemon Water: Cooking Recipe

Measure 450 ml. filtered water, break it into the kettle and boil up to 80-90 degrees. Remove, cool slightly, squeeze lemon juice into the liquid.

Insist the composition of 30-60 minutes before a partial cooling. Optionally, you can add honey, cinnamon or lime slice.

If you like mint, fill in advance a third beam with boiling water and let stand 1 hour. Then reclose to lemon water, enjoy. The composition is drunk.

Features of the use of lemon water

1. A simple recipe for cooking beverage with lemon includes only 2 components. The product needs to be consumed in cool after waking up (on an empty stomach). In a similar case, the wellness effect will manifest itself as much as possible.
2. If you eat drink after meals, all useful enzymes are simply collapsed, the body will not receive a proper dose of vitamins. Water with lemon will turn into ordinary lemonade, which can be quenched thirst.
3. It is recommended to drink lemon water immediately after waking up. Next, you can wash, make usually doing and only after 25-30 minutes fully breakfast. For the assured time, useful enzymes will have time to worry in the body.
4. It is strongly recommended not to drink bold milk after receiving lemon water, otherwise you will provoke a strong disorder of the gastrointestinal tract. Also, you do not need to prepare a drink in advance and in large doses. Otherwise, with time, water with lemon will lose all useful qualities.
5. Recipes of some drugs include additional components that are able to strengthen valuable qualities. Lemon fluid should be consumed through the capetail straw. Thus, you protect the dental enamel from the devastating exposure to citrus acid.

Water with lemon: benefit

In water with lemon contains thiamine, flavonoids, rutin, organic compounds, ascorbic acid, carotene, fiber, riboflavin.

If you systematically drink water with lemon, cooked according to the classic recipe, a few days later you will notice tangible benefits for the body:

• reduced blood glucose levels;
• restored vessel elasticity;
• metabolism is normalized;
• reduced the occurrence of stroke, thrombosis, gout;
• the development of cataracts is suppressed;
• cleans the gastrointestinal tract, kidneys, liver;
• slags and toxins are output;
• slows down the fading of the skin, aging;
• immune system is strengthened;
• the blood pressure is reduced.

1. Citrus has an anti-inflammatory effect. For this reason, lemon water should be drunk with acute type (tonsillitis, angina). Thanks to the large cluster of vitamin C, the body is noticeably charged with energy, depression is suppressed.
2. The drink is particularly well helped to cope with dizziness, poisoning, and icota. In such situations, water is not necessarily used on an empty stomach. Drink the drug as needed. Also, to reduce the temperature, it is recommended to use water with lemon before bedtime. Thus, during the rest you are good we need.
3. Take the habit of drinking lemon fluid every morning on an empty stomach. So you can completely abandon coffee. The drink has the same effect on the body, you will feel the increase in the tone and the tide of cheerfulness. In addition, lemon water eliminates the fatigue of any type (mental, physical). The activity of the brain increases significantly.

Lemon Drink for Nursing and Future Mom

1. How to drink lemon water during pregnancy and when breastfeeding? A similar question is disturbing most of the fair sex representatives. The valuable properties of water with lemon are largely dependent on the individual tolerability of citrus fruits from a mother and baby.
2. Therefore, before use, you need to go through a full survey from a specialist and get professional advice. If the results showed that you are completely healthy, there are no reasons for concern.
3. You can safely use water with the addition of lemon. So you will significantly strengthen the immunity. If you are in the position, you also strengthen the baby's health.
4. Systematic reception of lemon water will fully protect the future mother and child from serious bacterial infections.
5. Abundant content of potassium, vitamin C and magnesium will help to properly form bone tissue, central nervous system and brain of the future Chad. If you are nursing your mother, you need to be a little more careful.
6. If you have taken a drink during pregnancy, the child will have a minimum risk of allergies to the citrus. Otherwise, when drinking water with lemon, further breastfeeding can cause an allergic reaction in the infant.
7. For this simple reason, even if you drank lemon water, you need to limit the personal reception of the drink. After childbirth, the liquid can harm the baby. It is enough to limit the drinking of lemon water in the first months of the baby.
8. After a certain time, you can continue the reception, do not cease to follow the state of the infant. Mother's milk in aggregate with lemon water is a strong allergen.

1. Comparatively recently, the method of weight loss appeared in Russia by receiving lemon water. Many are wondering if it really is and what consequences may be after such a diet.
2. The secret of the technique lies in the fact that the drink with citrus increases the absorption of nutrients in the body. The composition displays toxins, normalizes the work of the gastrointestinal tract and contributes to the improvement of digestion.
3. As a result, after eating water with lemon, you have a feeling of hunger. The body receives all the necessary substances from the citrus. Over time, portions of reception of food decrease, a natural weight loss occurs without prejudice to health.
4. With regular use of lemon drink in the stomach normalizes acidity. As a result, calcium will enter the body in optimal quantities. Also from the liver are fats and toxins.
5. If drinking a drink for half an hour before breakfast, slags will stop accumulating in the stomach. Therefore, products will be digested fast enough. In addition, the lemon fluid has a light diuretic effect.
6. If you wish to lose weight as soon as possible, there is a water-based diet with lemon. The process is quite rigid, but the effect will amaze. Before that, you need to undergo a survey and identify whether there are no health problems.

Use and harm water with lemon for children

1. Children's doctors argue that the immunity of the child up to 3-4 years is actively being formed. In order to avoid the occurrence of an allergic reaction, the baby is forbidden to give fruits that do not grow in natural conditions at the place of residence.
2. The recommendation also concerns various overseas products. As for Lemon, if the baby does not have allergies to citrus, the fruit must be included in the diet after 3 years. Enough to do for a child home lemonade.
3. Start giving a baby small portions of the drink. Take on a standard glass of cytruss water. For better assimilation and sweets, add honey. Also consider the child to be allergic to the product of beekeeping.

1. Lemon drink can still harm the body. The undoubted advantage is that such situations occur very rarely. In the first case, the drink is most damps tooth enamel.
2. It is also worth a consultation at the dentist and reveal how sensitive your teeth. Otherwise, you risk destroying the enamel layer, which will lead to erosion in the future.
3. The consequences you feel with acidic, hot or cold products. To prevent such problems, it is enough to use water with lemon through a cocktail tube. It is also recommended to clean the teeth after that.
4. In order to avoid increasing acidity in the stomach, a drink on an empty stomach is not recommended to use more than 2 glasses (250 ml.) Per day. In addition, it is necessary to drink filtered water (about 2 liters per day), water with lemon has a diuretic effect.
5. It is forbidden to use water with lemon to people suffering from increased stomach acidity. Otherwise, you can earn an ulcer, strong heartburn or gastritis.
6. If after the first receptions of the drink you will feel discomfort, you need to stop using the product and go to the reception to the gastroenterologist.
7. It is also forbidden to drink a drink if you have a gastric mucosa or oral cavity. Otherwise, you risk earning a serious burn.

Before using water with lemon, you should make sure that you do not have allergies for the citrus, you have normal acidity in the stomach. It is strongly recommended to undergo a full survey from a specialist before sitting on a diet or eat on an empty stomach daily. Do not be dismissing.

Video: 10 good reasons to drink lemon water

What is water with lemon in their essence? In essence, this is lemonade. Of course, not the lemonade, which is sold in the store, and from which there is no benefit - no use.

Thanks to this natural lemonade, a wonderful opportunity appears:

• output toxins accumulated over the years of life;
• adjust health kidney And the digestive tract, forcing them to work as well as possible.
• Also, water diluted with natural lemon juice favorably affects the operation of the joints, reducing pain not only in articulations, but also muscle pain.
• But the most important point is that water with lemon displays fats, helping weight reduction and giving the body an additional tone.

It would seem that if everything sounds so wonderful, why all people do not change a bunch of medicines for ordinary lemon juice with water?

Actually, such treatment is not suitable for allSo, before attempts to make self-treatment, you must consult with the doctors - first of all, with a gastroenterologist and cardiologist.

To whom water with lemon can benefit?

In principle, drinking water with lemon can anyone who can endure this product without negative consequences for the body.

In other words, if a person has no allergy to lemon (and such people, in fact, very little), and if a person does not suffer from stomach ulcers, then any organism, whether it is a child, or an adult, can drink lemon water.

Actually, what results can be expected from water with lemon?

Water with lemon is excellent toningwhich regulates the level of enzymes in the liver. The liver can begin to produce more than this enzyme due to natural lemon juice with water. No other product is capable of this.

Lemon also regulates the level of oxygen and calcium in the liver. This is due to the fact that water with lemon regulates the level of carbohydrates in the blood, which responds, in fact, for the content of oxygen in the blood.

But what is the specific use of water consumption with lemon for the prevention of certain states of the body or diseases?

1. Water with lemon is useful during pregnancy.

Indeed, pregnant women will be useful to regularly use water with lemon, as this will help to fill the loss of vitamin C in the body..

As you know, during pregnancy, the woman's body somewhat loses in the strength of the immune system due to the fact that this system should serve some time and child and the future mother.

True, for this, water with lemon needs to drink 10-12 times during the day (with an interval of one hour) for several days.

Such treatment must be accompanied by a drink of salt water or herbal teas. This method also helps to lose weight., raise sensitivity to insulin, normalize blood sugar levels.

Moreover, if neither paradoxically sounds, a teaspoon of lemon on a half-table of water helps to reduce heartburn.

Naturally, before proceeding to such cardinal methods of cleaning the body, it is necessary to consult with a doctor who will assign a preliminary examination and help correct the diet.

It is very important during the treatment period to try to avoid stressful situations.

Regular exercise and outdoor walks will not prevent.

3. Water with lemon helps to cope with overweight.

Repeated studies of the healing effect of water with Lemon proved that regular consumption of such a "lemonade" helps those who suffer from excess weight.

Not bad, according to nutritionists, combine some diet for weight loss with water consumption with lemon.

Do not forget that drinking lemon water should be on an empty stomach to enhance the beneficial effect of the mixture to the body.

4. Water with lemon is useful for the skin.

Despite the fact that you consume water from lemons inside, it has a beneficial effect on your skin. In fact, vitamin C is so affected, improving your skin by rejuvenating literally from the inside of the body.

Multiple days will not pass, as you will see that the skin on the face will acquire a healthy pink shade.

If the lemon water is drunk regularly (every morning on an empty stomach), then changes for the better in the state of the skin of the hands, face, and the whole body, just amazing!

Actually, a mixture of natural water juice affects the body as a slowing aging. At the same time, the number of wrinkles and acne (who has it) is even reduced.

Water with lemon can also act as a means for outdoor use. It is rendered a striking healing effect on the scars and small scars from burnsBy helping them to delay.

Lemon also acts as a cooling agent with weak burns, which helps to remove pain and burning.

5. Lemon water opposes respiratory infections.

Lemon is an excellent tool that can help the body to cope with the respiratory tract infections, angina and inflammation of almonds. And all this thanks anti-inflammatory properties of lemon.

For example, to quickly cure an angina, it is necessary to squeeze half a whole lemon, dilute with water (approximately half a cup of water) and regularly rinse the throat with this solution.

6. Water with lemon cleans blood.

As mentioned above, water with lemon helps to clean blood vessels and arteries. Also lemon water cleans the blood itself. This property of water solution with lemon can be used in the treatment of such hazardous diseases as cholera or malaria.

How many should be lemon in water?

If a we are talking about a completely healthy person who weighs about 70 kilograms, then it is enough to squeeze half a whole lemon and dilute half a glass of purified water..

Two such portions must be drunk per day, one glass for one sitting (approximately 200 grams of water plus squeezed lemon juice).

If you weigh more - from 80 to 90 kilograms, then double the dose by squeezing the whole lemon into a whole glass of water. Thus, you will leave two lemon per day.

If it seems to you that the mixture is not saturated enough (or vice versa is too acidic for you), then you can either add or reduce the amount of water.

In order to help your body extract the maximum energy from the food that you eat, drink water with lemon regularly. This is one of the most effective, very useful and affordable events that can and should allow themselves to be almost all people in order to improve their body.

We know that the most reliable and useful means to maintain health gives us nature, but we do not always understand how to use them. There are a lot of simple means of improving your health. Such means refers to the use of water with a lemon on an empty stomach.

What is the use of water with lemon on an empty stomach?

1. Awakening the body. Even when we get up in the morning and walk around the apartment, most of our body continues to sleep. This also applies to the digestive system, which is not ready to immediately take and digest food. To improve the situation, we can drink a glass of water with lemon.

Thanks to this, the stomach wakes up, the pancreas and liver begins more active. Lemon juice has a choleretic effect. Bile awakens the pancreatic and intestines and intestines, which is important for learning food. In addition, a glass of such water contributes to the improvement of the absorption of carbohydrates and proteins, the splitting of fats and their absorption.

2. Getting rid of constipation. An increase in the amount of bile activates the intestinal peristalsis. Due to this, the intestines gets rid of constipation, especially if they arise due to the use of insufficient fluid. The relief of defecation leads to the fact that the body is gradually getting rid of toxins and restores normal weight.

3. Improving metabolism. To leak all the processes in the body, water is needed. A glass of water on an empty stomach helps to improve metabolism and fill the lack of fluid.

4. Restoration of normal weight. Water with lemon helps gradually reduce weight or maintain it at a normal level. Weight reduction contributes to the fact that the water of an empty stomach leads to acceleration, and the lemon reduces the feeling of hunger.

5. Saturation of the body with useful substances. Such a simple drink as water with lemon is capable of in the morning to give the body the necessary vitamins, acids and minerals. This leads to the fact that the level of immunity increases, the state of the nervous system is improved, improves the work of the brain and the absorption of iron.

6. Improving the condition of the skin. As it is known to the condition of the skin, constipation and lack of necessary vitamins and minerals are negatively reflected. The portion of lemon juice in the morning solves this problem, cleaning the intestines, and with it and the skin.

7. Cleansing vessels. Warm water on an empty stomach contributes to cholesterol.

8. Raising mood. The smell of lemon acts like aromatherapy. A pleasant citrus improves emotional state, promotes optimism.

How to cook water with lemon?

♦ To prepare such a simple, but wonderful drink, you need to take a glass of warm water and squeeze there third part of the lemon. It must be served half an hour before the first meal.

♦ You can cook the drink otherwise. To do this, pour hot water into a glass and add a few pieces of lemon there. Such a drink must also be cooled to a warm state.

Contraindications. The use of water with lemon is apparent, but even such a useful drink has contraindications.

♦ It can not be used to people having increased acidity of the stomach, serious diseases of the gastrointestinal tract (ulcer, pancreatitis, erosive, bile disease).

♦ It is not necessary to get involved in a drink during pregnancy, since ascorbic acid contained in the lemon increases the tone of the uterus.

If you can not drink water with lemon, then advises to use a glass of pure warm water in the morn. It will also help to wake up the body and will have a positive effect on it.

Many of us heard that water with lemon, drank on an empty stomach in the morning extremely useful - in many sources this drink is called even the "elixir of life".

About this method of cleansing the body, improving digestion and even weight loss speak Miscellaneous: someone believes that this is a miracle way to lose weight and speed up the metabolism, someone claims that it is harmful to the stomach ...

Common arguments about the benefits of water with lemon in the morning

Let's wonder why they drink water with lemon?

• First of all - for good digestion. Water with lemon awakens the digestive system, makes it tune in to active work. Often, I met the view that such a drink "Removes pipes" - that is, passing through the digestive tract, gives an easy laxative effect, accelerates all digestive processes.
  In my opinion, warm water, drunk on an empty stomach, and without lemon serves to stimulate the gastrointestinal tract and peristaltic.
• In addition, water with lemon drink for slimming. The lemon juice contains pectin, which helps the body fight with a feeling of hunger. It is believed that people who support an alkaline diet, lose weight much faster.
• The next reason for the use of water with lemon in the morning is improving skin and face color. It is argued that when using this drink, water will help to be moistened from the inside, and the vitamin C contained in Lemon works to reduce wrinkles and pigment spots. In addition, this vitamin is involved in the synthesis of collagen responsible for skin elasticity.
• Drink lines alkaline balance pH. Lemon acid, falling into the stomach, is split into alkaline components, which reduce the acidity of the stomach. Alkaline products are important for preserving oxygen in the blood and maintaining the pH at a safe level.
• Next ... This drink has soft diuretic actionwhat helps to clean the body faster from toxins
• A glass of water with lemon on an empty stomach is fighting DehydrationFrom the very morning, all systems will start working correctly and first of all - adrenal glands that distinguish hormones. The body will be ready for stress, and the whole day will be able to function normally.
• Well, the last of the most common arguments - strengthening the immune system. Lemon is rich in vitamin C and potassium. It stimulates the brain and nervous system, controls blood pressure.

Is water with lemon useful?

Drinking hot (notice, hot - water should be highly warmBut not boiling!) Water in the morning - a very good way to "run" the operation of the gastrointestinal tract and bring slags and toxins from the body. After all, during the night on the walls of the gastrointestinal tract, waste of digestion, gastric juice and mucus accumulate, and all the "unnecessary" wash and "deportes" away (which is why it is often possible to observe a "laxative" effect from this procedure).

Lemon acid increases the acidity in the esophagus and doubly acts: on the one hand, it cleans, on the other, irritates the mucous membrane. The so-called gastrooforous reflex is manifested by a feeling of burning in the esophagus and a chest (heartburn).
Refusal of products with increased acidity will help prevent the following impulse attacks.
Nevertheless, we can say that a healthy person without ulcers and gastritis (and acidity problems) Water with lemon will not at least harm how the maximum will help improve digestion, lose weight and improve the condition of the skin.

Of course, water with lemon is no panacea from all diseases and not something miraculous, magical. It's just a water with two spoons of lemon juice - the morning habit, which is much better than the habit of drinking an empty stomach of coffee or use sweet juice from the package. Some, for example, say that water with lemon did not affect them - in general. And others almost pray to this tool, arguing that they spoke up with overweight and improved well-being.

If you do not have contraindications, water with lemon in the morning is what is worth trying. Two weeks later, a month can already make conclusions for yourself. Still, all the organisms are different.

How to cook water with lemon

It is very easy to prepare water with lemon: boil the water, cool its temperatures of 30-40 ° C, leaving the lemon into it (about a quarter of the lemon to a glass (250 ml) of water), mix - and voila, ready! But in this simplest process, errors often creep. For example, when preparation use ice water from the refrigerator (this is not particularly useful for the digestive tract) or squeeze the lemon in advance, in a few hours, leaving it to lose vitamins. Another common error is too large concentration of lemon juice. The fourth hundred lemon is enough for a glass of water, with a higher concentration of the mucosa annoyed more - you can earn problems with the stomach. In addition, too "evil" citric water can over time negatively affect the dental enamel, because concentrated lemon juice corps it.

Water with lemon and honey. There is a variation of this recipe - water with lemon and honey, which is especially relevant in winter and in general in the cold season. Cooking is practically no different: you need to squeeze into a glass of warm water juice of quantity of lemon and stir in this mixture 1 teaspoon of natural honey. Contrary to popular belief, honey is desirable to add not to boiling water, namely in warm water (all the vitamins and minerals are preserved). Water with the addition of honey more gently affects the digestive tract, enhances the cleansing effect and, in addition, gives the body the first "dose" of energy, because honey is a carbohydrate. The taste of such water is even better than just water with lemon. The only "but" is that water with lemon and honey does not suit people with a high content of blood sugar, since honey is characterized by a high glycemic index.

Rules for the use of water with lemon

To achieve maximum efficiency and do not earn problems with digestion and other bodies, use water with lemon in accordance with several simple rules:

• After a glass of water with lemon, you must have breakfast, even if you usually do this. Moreover, it is desirable that it is a useful and full breakfast of natural products (sandwiches, scrambled eggs, porridge, muesli, dairy dishes), and not something "fast."
• Prepare water with lemon right before use: it is impossible to harvest it, for example, from the evening and stored in the refrigerator.
• You just need to drink water. Juice, tea, coffee and other liquids are not suitable for us. Only clean water contributes to the acceleration of natural metabolic processes in the body and the delivery of oxygen and nutrients to cells.

• The harm of water with lemon can destroy the dental enamel and cause them to erosion, which will make them sensitive, especially to cold or hot food. The water with lemon is best over the straw so that the contact of the lemon juice with the teeth is minimal. With such a low concentration, it cannot harm, but thoroughly rinse the mouth with a lemon with a lemon in any case.

Contraindications

Lemons are contraindicated with allergies on them, with exacerbation of the ulcer of the stomach and 12 pans, colitis, enterocolitis and dudenitis.

For diseases of the gastrointestinal tract during remission of lemon or lemon juice, diluted with water, take after the main meal, i.e. not on an empty stomach. But if you have other problems with the digestive tract, better before using such a means like water with lemon, consult your doctor.

Listen to your body: if you feel discomfort after the water with lemon, immediately stop drinking it.
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