How many kcal are in a fried pie. How many calories are in a cabbage pie?

Pies and pies have been one of the main types of bakery products since ancient times. In Rus', loaves were baked, which became the ancestors of today's pies, and the recipe for their dough remained almost unchanged. And the existing range of fillings allows everyone to choose a pie to their taste - be it sweet or sour, light for tea or hearty with meat or fish. But taking into account the components included in their composition, the question of caloric content of pies, the possibility of reducing this indicator and determining the acceptability of their consumption arises.

How many calories are in a pie?

It is impossible to say how many calories are in a pie without specifying the specific variation. It can “weigh” either 151 kcal or 301 kcal. In addition to the fact that these flour products differ in their filling, their dough and method of preparation may differ. There are two main ones - baking in the oven and frying in a pan. The first one takes a little longer, and the finished product has a crispy, dense crust with a light golden color and a flat bottom. The second requires oil, the pie comes out fried on both sides, golden brown and very soft. But besides this, not only the caloric content of the pie varies greatly, but also its fat content: during the frying process, it absorbs a lot of oil, which is undesirable for people with problems of the gastrointestinal tract, weak bile ducts, liver and pancreas. It is also not suitable for those who have high blood cholesterol levels. And absolutely any fried pie will be heavier in calories than from the oven.

As for the types of dough, there are mainly two options for pies: yeast dough and puff pastry. The first is made from flour, dry or fresh yeast, milk, sugar and eggs. Its calorie content is 225 kcal per hundred grams, and the proportion of carbohydrates is 85%. Moreover, such dough is considered harmful, at least from a nutritional point of view. It is advised to avoid it, or use it very rarely and little by little, without abusing products made from it. The second, puff pastry, even with its higher calorie content - 337 kcal per hundred grams - and percentage of fat content, is considered somewhat less harmful, as far as this is generally applicable to dough. There is no yeast, the same “empty” flour and sugar are present, but there is butter, which is a source of animal fat, and water. Although precisely because of its fat content - 49% in energy value - it is also recommended to be careful with it.

The dependence of the calorie content of pies on the filling

And now you can turn your attention to the fillings, which determine the second half of the calorie content of the pies. With an egg, with potatoes, with cabbage, with cottage cheese, with cherries - only your imagination can serve as a limitation here. And since it is not possible to examine each one in detail, it is worth dividing them simply into several categories, where it will be possible to set certain limits for the calorie content of the pies.

Meat pies undoubtedly have the greatest “weight”, since minced meat, regardless of whether it is pork, beef or chicken, has a high calorie content. From 221 kcal and 293 kcal for pork and beef to 194 kcal and 143 kcal for turkey and chicken. In addition to meat, these pies also contain onions, whose calorie content is 41 kcal. The “weight” of the finished product ranges from 300 kcal to 210 kcal. For example, the calorie content for fried pies with meat made from yeast dough will be 293 kcal per hundred grams, and the calorie content for baked pies with the same filling and base is already 241 kcal per hundred grams. And the calorie content of baked pies with chicken made from puff pastry will be even less - 233 kcal.
Pies with vegetables, as well as herbs and onions, are, of course, lighter than meat and fish ones. Their calorie content varies from 255 kcal to 148 kcal per hundred grams. Among vegetables or herbs, it is difficult to distinguish the heaviest and lightest representatives - most of them weigh about 19-45 kcal and, in addition, have a lot of dietary properties. This is especially true for cabbage, and, in particular, stewed cabbage. The most “significant” additive can be considered boiled eggs, whose calorie content reaches 159 kcal. As a result, the calorie content of the variation with cabbage for fried pies is 253 kcal, while for baked pies the calorie content drops to 168 kcal. The calorie content of pies with egg and onion in a frying pan will show 234 kcal, and the calorie content of pies with egg and onion in the oven is only 217 kcal.
Potato pies deserve special mention, since they have no less variations than vegetable or meat pies. Potatoes, in principle, stand out from other vegetables due to their calorie content of 77 kcal, starch content, and also because they contain carbohydrates classified as fast. Potatoes are also quite difficult for the body to digest, which should be taken into account by people with a weak gastric tract. Potato pies can reach either 287 kcal or 171 kcal in calorie content. Often the filling is not only mashed potatoes, but also herbs, sausage, and mushrooms, which also affects the final “weight” of the product. Let’s say the calorie content of a pie with potatoes and sausage in a frying pan is 276 kcal, and the calorie content of a pie with potatoes and onions in the oven is only 173 kcal.
And those with a sweet tooth are undoubtedly devoted to pies with fruit or cottage cheese, which have a delicate taste and aroma. For such pies, the calorie content jumps from 158 kcal to 233 kcal per hundred grams. They contain a considerable proportion of vitamin C, fructose and fiber, which determines their calorie content. And if the filling is cottage cheese, then there is a decent amount of protein. The calorie content of a cottage cheese pie will be 209 kcal for the oven and 217 kcal for the frying pan. And the calorie content of an apple pie will be 177 kcal and 205 kcal, respectively.

Pies in the diet menu

It must be admitted that, given how many calories are in the pie, this is by no means a product that will promote weight loss. No matter how much you would like it, thanks to the dough, the pie will always weigh a lot, no matter how light the filling is put into it. But in fairness, it is worth noting that this is not a reason to completely abandon pies. If the weight does not tend to a critical level, and there is only a desire to maintain the existing figure, pies are acceptable no more than once a week in the morning, ideally for breakfast. If, when adding a pie to the daily menu, the total value of calories eaten does not exceed the daily norm, and the pie itself is not eaten at night, it will not harm the figure.

4.1 out of 5

It’s hard to imagine Slavic cuisine without the famous pies with all kinds of additives. The name "pie" comes from the word "pie" and means a filled pastry that is baked or fried.

It is believed that the first pies appeared on the territory of the Slavic states back in the Middle Ages and have been the most popular pastries ever since. The pie is suitable for a quick snack, a thorough tea party, it can be served as a dessert or a separate dish. Unsweetened pies are usually served as an addition to first courses and some side dishes.

Today, pies are in demand all over the world, although each country has its own name. The recipe for some types of pies has not changed for several centuries. Until now, housewives do not miss the opportunity to show off their culinary skills at fairs and gladly treat everyone.

Despite the fact that the calorie content of pies is quite high, they remain a favorite dish of adults and children.. Vegetarians will not refuse a tasty, juicy pie with cabbage, and a fragrant pie with meat will not leave any connoisseur of good cuisine indifferent. Sweet pies with jam, fruit, and jam will please even the most picky children.

Composition and calorie content of pies

There are many recipes for making pies. The only thing they have in common is the presence of dough and some kind of filling. In this case, the calorie content of the dish will depend on the composition of the dough and filler.

Weight watchers should consider how many calories are in the pie and what is included in it. If you are overweight, nutritionists recommend giving up flour products, especially fried in vegetable oil or fat.

The average calorie content of pies is 250 kcal per 100 g. Products with fruit or vegetable fillings baked in the oven have the lowest calorie content - 240-250 kcal per 100 g. Calorie content of fried pies with meat filling - 290-300 kcal per 100 g.

The dough for making pies can be very different: yeast, butter, unleavened, puff pastry, custard, shortbread. Often, pies are a product created specifically on the basis of yeast dough.

In the vastness of the Slavic states, the following types of pies are most popular:

Sweet stuffed with jam, caramel, honey, chocolate, jams, marmalade, fruits, berries;
With mushrooms;
With fish;
With meat or meat by-products;
With cabbage;
With potatoes;
With herbs, onions and eggs;
With cheese.

The calorie content of baked pies will be lower than the calorie content of fried pies. In addition, nutritionists and doctors advise not to get carried away with fried foods. During the frying process, dangerous carcinogens are released that provoke the development of cancerous tumors. Frequent consumption of fried foods leads to atherosclerosis, cardiovascular diseases, dysfunction of the liver, kidneys and digestive system. To improve your health, experts advise avoiding fried foods.

How many calories are in a mince pie?

Fried fish pies contain approximately 215 kcal, depending on the calorie content of the fish. Baked fish pies contain 190-200 kcal per 100 g.

The calorie content of a pie with cabbage fried in oil is 302 kcal per 100 g. The calorie content of a pie with baked cabbage is 235 kcal per 100 g.

For 100 g of fried pies with egg and onions there are about 260 kcal. The calorie content of baked pies stuffed with eggs and onions is 204 kcal per 100 g.

The calorie content of a pie with baked potatoes is 201 kcal per 100 g. The calorie content of a pie with potatoes fried in oil increases to 244 kcal per 100 g.

A fried pie with jam contains 289 kcal per 100 g. When baked, it contains 240 kcal per 100 g.

The calorie content of baked pies with meat is 241 kcal, and fried pies are 268 kcal per 100 g..

Despite the fact that pies are considered a traditional dish of many nations, they cannot be called healthy and dietary. One pie a week will not ruin your figure, but regular consumption of high-calorie foods can cause obesity. For people who tend to be overweight, it is better to completely avoid flour dishes, especially those fried in oil and containing sugar.

Benefits and harms

Typically, pies with cabbage filling are deep-fried or baked in the oven. Fried ones contain more calories due to the fact that they are cooked in boiling vegetable oil. Moreover, they contain carcinogens that are harmful to health, so consuming them in large quantities is strictly not recommended.

The calorie content of a baked cabbage pie is lower than a fried one, because the oil is used only to lubricate the baking sheet. The exact calorie content also depends on the composition of the dough. If we take cabbage pies according to the classic recipe as an example, their nutritional value is approximately the following:

It’s quite difficult to call a pie stuffed with cabbage healthy, because they are a flour product. Flour contains which we have already covered. They are not suitable for the diet menu. There are dietary yeast-free recipes made from wholemeal flour, but the resulting baked goods are called differently.

One of the most popular dishes using flour is pies stuffed with cabbage and potatoes. They are usually baked or fried using yeast dough as a base. How many calories are in a pie? Can this product be combined with a low calorie diet?

Fried and baked pies with cabbage: calorie content

Cooking method: frying

The cabbage in the pie is harmless and does not contain many calories. The main calorie content is present in the flour base. For preparation, wheat flour, water, sugar, salt, and yeast are usually taken. One and a half kilograms of this base contain 3720 kilocalories. If you take 100 grams, you get 290 kcal.

How many kilocalories are there in a fried flour product stuffed with cabbage?

In addition to the high calorie content, fried cabbage pie has other significant disadvantages. These include:

As a result of frying, free radicals are released, which provoke the development of cardiovascular diseases and atherosclerosis.
Burning oil releases carcinogens that cause cancer.
Fatty foods have a detrimental effect on the intestinal tract and negatively affect liver function.

Cooking method: baking

How many kilocalories are in baked cabbage flour product? If you bake pies in the oven, the harm from the frying effect is removed. But how does the cooking method affect calorie content? Let's look at the table.

As you can see, the baked product has lower energy value.

The nutritional value

Nutritional value of cabbage flour products

Pies with potatoes

How many kilocalories are in a product with potatoes? This product is also not classified as a low-calorie dish. Potatoes are added to the flour base; the boiled root vegetable contains 80 kilocalories per 100 grams. The filling adds calories to the dish.

Nutritional value per 100 grams

Combination of pies with the diet menu

Why don’t nutritionists recommend regularly including a pie with potatoes or cabbage on the menu? The main harm is caused not by the calorie content of the product, but by the high content of simple carbohydrates. Simple carbohydrates quickly penetrate the blood. They are absorbed much faster than the body receives energy from them. As a result, the sugar level rises sharply and an insulin reaction begins. The process leads to fat accumulation.

How to combine eating pie with losing weight? When losing weight, it is recommended to temporarily exclude the dish from the diet, but at the stage of maintaining body weight, it is not forbidden to eat this tasty product on rare occasions.

The basic rule is that flour-based products must be cooked in the oven; fried foods are not compatible with dietary nutrition.

How to eat pies correctly while following a diet?

You should not snack on cabbage or potato pie in the evening. In this case, all calories and carbohydrates will go to the stomach and thighs.
You can eat the pie for breakfast or as a snack before lunch. The main time to have a snack with this dish is before 14.00.
The number of pies should not exceed more than one.
Preference is best given to a lean baked pie with cabbage. It has fewer calories than the same product with potatoes.

To reduce the calorie content of flour dishes with potatoes or cabbage, you should cook them at home. The use of yeast-free unleavened dough is good for diet. You can use low-fat milk, olive oil, and wholemeal flour in the recipe. Store-bought products often contain margarine or palm oil.

Diet recipe

Pies have been the most popular type of baked goods for a long period of time. This can be explained by the high taste of the dish and its nutritional value. At the same time, the average calorie content of pies is quite high.

How many calories are in a pie

On average, the calorie content of pies is 250 kcal per 100 g of product. Of course, this value may change in one direction or another depending on the quantitative and qualitative composition, as well as the method of preparing the pies. In this case, the approximate energy value of the dish is as follows:

Proteins – 13 g,
Fats – 7 g,
Carbohydrates – 33 g.

Pies appeared on the tables of Slavic peoples in the Middle Ages and today are rightfully considered a national dish of Slavic cuisine. The main components of pies are dough and filling, the manufacturing recipe of which directly affects the overall calorie content of the pies. For example, the calorie content of pies with meat is obviously higher than the calorie content of pies with any vegetable filling.

One of the most popular are pies with cabbage and potatoes. They are distinguished by a harmonious, balanced taste, give a feeling of fullness for a long time, are prepared from affordable and familiar products, and at the same time differ slightly from each other in calorie content. The approximate calorie content of a pie with cabbage is about 190 kcal per 100 g of product, while the average calorie content of a pie with potatoes is 270 kcal.

Of course, the calorie content of baked pies will be lower than the calorie content of fried pies (about two times). If the calorie content of baked pies does not always reach 200 kcal, then the calorie content of fried pies exceeds 350 kcal per 100 g of dish. As with any fried food, their consumption should be kept to a minimum. However, baked pies should not be considered a healthy and dietary dish.

The pies traditionally baked by our compatriots are a high-calorie dish with a fairly high glycemic index, which means that eating pies in large quantities stimulates appetite and leads to a sharp increase in body weight.

How to reduce the calorie content of pies

Premium wheat flour, used in the manufacture of various pies, is poor in valuable elements and, in fact, is a source of empty calories. In addition, such carbohydrates are quickly absorbed and cause obesity. In order not to lose weight under conditions of oppressive prohibitions and deprivations, lovers of pies, who nevertheless monitor their own body weight, should reduce the calorie content of the pies and replace such flour with flour of a lower grade (second grade, etc.).

Low grade flour contains inclusions from grain shells rich in B vitamins and coarse dietary fiber. Due to this, the calorie content of the finished product is reduced, the digestion time is increased, and the glycemic index is reduced. You can also add additional bran to the flour to enhance this effect.

The potato filling of the pies, which is made on the principle of mashed potatoes, can be replaced with mashed potatoes made from baked or boiled potatoes. It’s a good idea to replace butter with olive oil (you can quickly fry finely chopped onions in it), and use milk with a reduced fat content.

It is also advisable to add chopped herbs to this filling - a source of valuable plant fibers, vitamins and microelements. Similar substitution techniques should be followed when making pies with other types of filling.

Pies baked according to such recipes will be no less tasty, but much more valuable and useful in terms of maintaining normal body weight and health in general.

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