Composition of mushrooms. The benefits of mushrooms

Mushrooms are rightfully considered the most protein product, in which there are even more useful substances than in meat or eggs. Moreover, they are an indispensable ingredient in most dietary dishes, since their calorie content is negligible.

Categories of mushrooms

By itself, this product has a very high nutritional value. Mushrooms not only add aroma and a pleasant aftertaste to dishes, but are also extremely beneficial for the body. Fats, proteins and carbohydrates play the main role in human nutrition. Just these components in mushrooms abound, along with vitamins and minerals.

One of the advantages of mushrooms is that they do not contain vegetable starch, but there is a lot of sugar and glycogen, especially in butter and boletus. White, in turn, are considered the most nutritious and protein. can be consumed both fried and boiled. But in any case, they must first be washed well and peeled.

Mushrooms are usually divided into categories:

• The first includes the most delicious and valuable species, such as whites and mushrooms.
• The second category includes boletus, milk mushrooms and boletus.
• The third includes mushrooms that are very average in taste. Their composition and calorie content are slightly worse and lower than those of the representatives of the two previous categories. This is a blue russula, flywheel, etc.
• The last group of mushrooms in terms of nutritional value includes oyster mushrooms, marsh boletus, and others. Representatives of this category are popular only among amateurs and budget buyers.

What are the benefits of mushrooms

Studies show that people who regularly eat them have 65 percent less cancer than everyone else. The benefits of mushrooms for the body have been proven more than once. No wonder they always have a place in the diet. Mushrooms are also useful in diabetes, atherosclerosis, cancer, and blood pressure. Even in ancient China, healers used their broth to treat flu, ulcers and cirrhosis of the liver.

The composition of the white fungus includes a large amount of protein and glycogen, which are necessary for the normal functioning of all internal organs of a person. People who use this variety suffer less than others from migraines, heart failure and sclerosis. The recommended daily dose is 1 teaspoon of white mushroom powder.

Honey mushrooms are an anti-cancer agent and are also often used as a laxative. The fact is that these mushrooms have a unique hematopoietic ability, so they are indispensable for a diet for leukemia. Birch (chaga) grows directly on tree trunks. It is used as a tincture to strengthen the immune system and prevent tumor diseases. The composition of mushrooms of the Boletovye family (such as butter) includes a special resinous substance that can save a person from severe headaches. Often they are used as a prophylactic against colds.

Composition of mushrooms

Their main and most important component is protein. The amount of this substance in mushrooms is greater than in peas and meat. In addition, the composition also includes nitrogenous compounds used in medicine for the prevention of various diseases.

The porcini mushroom contains up to 5% protein, the boletus contains up to 4%, but the leader in this race is the giant raincoat (from 6.5%). It has been proven that most vitamins are found in hats. In turn, the legs contain a large amount of fatty acids and enzymes. Mushrooms also contain various extractive substances, trace elements and fats.

From the category of carbohydrates, it is worth highlighting glycogen and sugar. It is these components that give the mushrooms a sweetish aftertaste. Most glycogen is found in, for example, boletus and boletus. In addition to all of the above, the composition of mushrooms includes animal starch, which is so beneficial for the body.

Calorie content of mushrooms

Many women who watch their figure are interested in the energy value of the foods they eat. The calorie content of mushrooms is so low that they can be consumed in large portions daily, unless there is an allergic reaction. However, their nutritional value is comparable to bread products and many vegetables.

The best option for any diet would be porcini mushrooms. Their composition and calorie content cannot be overestimated. In 100 grams of white mushrooms, the energy value is only 35 cal. As for the smallest species, you can distinguish cherries, which contain about 10 CAL.

It is important to understand that fried or have significantly more energy value than raw and boiled. When steamed, their calorie content is equal to 50, and when frying - to 150 and above.

mushrooms in nutrition

Oyster mushrooms and champignons contain a minimum of fat compared to other types, but the amount of protein in them is much higher. These mushrooms are widely used in strict diets aimed at regulating metabolism and lowering cholesterol. Many gastrologists recommend them as a substitute for meat products.

The benefits of mushrooms in the fight against extra pounds lies in their low calorie content and high nutritional value. For weight loss, tea varieties are very effective, as they contain many biological components that are useful for the intestines and stomach. These mushrooms allow you to speed up your metabolism in a short time. It is recommended to eat at least 300 grams of raw weight per week.

Dairy mushrooms are widespread in Tibetan medicine. Since ancient times, monks have used this variety to treat ulcers and cancerous tumors. In dietology, milk fungus is allowed only in fermented form.

This mushroom is rightfully considered the king of the plant world. It is not only nutritious and aromatic, but also very useful due to the large number of protein compounds.

By itself, the white mushroom has a yellowish or brown color. It stands out from the rest with a large hat and a thick leg. Its dimensions can reach up to 40 cm in diameter. The height of the largest specimens is 30 cm.

It is worth noting that the white mushroom is easily confused with inedible counterparts. The main difference is in the pulp. In porcini mushrooms, it is light gray in color. Inedible varieties are not suitable for cooking.

The composition and calorie content of porcini mushrooms

Representatives of this family are wonderful taste stimulants, as they help to improve the secretion of juices in the stomach. That is why they are so often added to various dishes instead of meat.

The chemical composition of white mushrooms includes vitamins such as B1, C and D. In addition, they contain a lot of carotene and riboflavin, which strengthen hair, skin and nails, and also normalize the activity of the thyroid gland.

The composition of the white fungus is rich in sulfur, lecithin and polysaccharide, which cleanse the blood of cholesterol. It is worth noting a large amount of protein. White mushrooms have antitumor, antimicrobial and tonic properties. The antioxidants included in their composition enhance the protection of the immune system, and numerous enzymes help break down excess fats and fiber.

100 grams of net weight contains up to 35 calories.

These mushrooms are difficult to confuse with any other species. Their sizes (under favorable conditions for growth) can reach 25 cm. Color - milky. The hat is rounded, smooth, and the leg is even, with a ring in the middle. The pulp is dense, white.

Mushrooms can be eaten raw, but they cannot be stored outdoors for a long time. They have a lot of vitamins and useful substances such as calcium, zinc, phosphorus and many others. The best cooking method is frying.

The composition and calorie content of champignons

In addition to proteins and carbohydrates, they contain ash compounds, fatty acids, minerals, and mushrooms also contain about 20 amino acids, such as cysteine, lysine, tryptophan, etc. Antibiotics are made from the pulp of some members of the family.

The chemical composition of mushrooms of this species is rich in vitamins B, C, E, PP, calcium, chlorine, zinc, sodium, fluorine, potassium, phosphorus and iodine.

One of the advantages of champignons is their low energy value, which does not exceed 27 calories per 100 grams.

Contraindications and harm

When collecting or buying mushrooms, you should be not only selective, but also attentive. Concerns about possible harm are not unfounded. The fact is that mushrooms are paramount natural sorbents, since they absorb such toxic substances as mercury, strontium, cesium and others. They can also absorb lead and heavy metals, which are so harmful to the human body.

The composition of mushrooms is often diluted with toxic substances, which are more concentrated in concentration than in many inedible species. Therefore, you should never collect or buy them in industrial areas. In any case, for children under 12 years old, mushrooms in the diet are strictly contraindicated, since there are still not enough enzymes in the young body to digest them quickly.