The exact time of boiling quail eggs: we save vitamins. How to boil quail eggs

Quail meat has a delicate and rich taste, juiciness and wonderful aroma. Quail meat is rich in easily digestible protein containing all essential amino acids and vitamins. It is also a good source of vitamins B1, B2, B3, B4, B6, copper, iron, phosphorus, and selenium. In contrast to classic cuisine, hunting presents these birds on a spit, or grilled. In European cuisine, quails are served with various sauces, and vegetables and fruits are used as a side dish.

The French prefer to stuff these little carcasses. In Western Asia, they are used to make pilaf. Italian chefs most often prefer to cook quail, and the broth is used for soup and sauces. In Greece, the fried meat of this bird goes well with a salad with olives.

Quail carcasses are stuffed with various fillings. These birds are especially tasty with mushrooms or citrus fruits. Also, quails are boiled, and the resulting rich fatty broth is used in the preparation of soups and sauces.

Boiled rice, buckwheat porridge, potatoes, beans, fresh vegetable salads are served as a side dish for quails.

How much to cook a quail?

The quails are boiled under a lid and in sufficient amount of water - it should completely cover the carcass.

Quail in the oven in sour cream and garlic sauce

Ingredients:

• 3-5 carcasses of quail;
• 5-7 teeth;
• 5 tablespoons of sour cream;
• ½ lemon;
• 1-2 bunches of dill greens;
• 1-2 tablespoons of vegetable oil;
• salt and pepper to taste

How to cook?

1. First, prepare the quail carcasses. Rinse them under running water and dry well with paper towels. Then sprinkle each carcass with lemon juice and rub with salt. Let the quails marinate for at least half an hour.
2. Now start making the sauce. Peel and chop the garlic first. The most convenient way to do this is with a garlic press. Mix garlic with sour cream and add salt and pepper. Mix everything well.
3. Prepare a baking sheet. Lubricate the bottom with vegetable oil so that nothing burns. Better yet, cover the bottom with foil (it should also be greased with oil).
4. Now generously grease each carcass with sour cream and garlic sauce and place on a baking sheet.
5. Place the baking sheet in an oven preheated to 180 degrees for about 40-50 minutes.

Quail with lingonberry sauce

Ingredients:

• quail - 350 g or 2 pcs.
• lingonberry sauce - 40 g
• Baku tomatoes - 70 g
• salad mix - 15 g
• Vinaigrette sauce - 15 g
• vegetable oil - ½ tbsp. l.
• salt - 7 g
• water - 70 ml
• paprika - 1.5 g
• soy sauce - 5 ml or 1 tsp.
• dry garlic - 3 g or ½ tsp.

How to cook?

Prepare a saline solution by diluting 7 g of salt in water. Remove the butts of quails, clean them of blood and mucus. Draw a saline solution into a syringe and inject it under the skin of quails, grease on top with paprika, dry garlic, soy sauce. Leave to marinate for two hours.

Put the pickled quails on the wire rack, put in the smokehouse (without sawdust). Start cooking at + 120 ° C, probe at + 40 ° C for 50 minutes.

Grease quails with vegetable oil, fry on all sides on the grill.

Prepare a salad. Cut the tomatoes into wedges, mix with the salad mix, salt, pour over the Vinaigrette sauce. Put quails on a wooden board, next to a slide - salad. Serve lingonberry sauce separately in a gravy boat.

The demand for quail eggs is constantly growing. This is due to the fact that they are low in calories, easy to digest, contain a large amount of vitamins and minerals. In terms of their beneficial properties, they are superior to chicken ones, and are especially indicated for a lack of calcium for children, pregnant women, and are also extremely useful for people with diseases of the gastrointestinal tract, diabetes mellitus and allergies.

Can they be eaten raw?

These eggs can be eaten not only boiled and fried, but also raw. However, despite the benefits of this product unprocessed, without heat treatment, quail, as well as chicken eggs, can pose a health hazard due to the possibility of salmonella contamination.

That is why it is strongly not recommended to use this product raw, unless, of course, these are homemade quails, in whose health you are sure. As well as giving thermally unprocessed quail eggs as food for children.

How to cook soft boiled?

The difficulty of cooking soft-boiled and hard-boiled quail eggs is that their shells are very fragile, and they themselves are small (the weight usually does not exceed 15 g). Therefore, it is important to cook quail eggs in the correct sequence so that as a result of cooking they are whole and not overcooked.

Before cooking, the raw product should be carefully rinsed under running water (it is better to wash each egg separately). Pour water into a saucepan (in such an amount that it completely covers the surface of the eggs), salt and put on fire. After the water boils, gently immerse the washed eggs in it.

This should be done very carefully so as not to damage the egg - if it hits the bottom of the pan, it may crack or completely break. Soft-boiled eggs should be cooked over low heat; in time, cooking will take 1-2 minutes. Then you need to drain the hot water and let the dish cool down.

You can cook soft-boiled quail eggs in a slightly different way: put on fire, placing them not in boiling water, but in cold water. However, in this case, it may be difficult to determine the exact time when the eggs are ready. Usually, when using this method, it is recommended to remove the pan from the heat after 2 minutes from the start of cooking.

A little trick: To keep the eggs easy to clean and cool quickly, pour cold water over them after they have cooked.

How to boil hard boiled?

To properly boil hard-boiled eggs, you must consistently perform the same steps as when cooking soft-boiled. The difference will be only in the cooking time - it will be 5 minutes. If the eggs are placed in cold water during cooking, then it will be necessary to remove them immediately after the water boils.

Features of cooking for children

Children willingly eat these eggs because they are attracted by their size and unusual appearance. However, there are certain features that make it possible to cook quail eggs for a child correctly. Every mother should know and observe them:

• before boiling eggs, be sure to rinse with warm water;
• the product is placed in cold water so that it completely covers it;
• water for cooking must be salted;
• the cooking time for eggs for children is strictly 4-5 minutes.

For an infant, it is best to cook in such a way that both the yolk and the white are soft. As soon as the quail egg is boiled, it must be cooled and peeled. After that, it should be placed on a plate and thoroughly kneaded with a fork until smooth.

Quail egg recipes

Quail eggs are perfect for salads and cold snacks. We offer several simple salad recipes that will decorate any table.

Light salad with quail eggs and tomatoes

To prepare the salad, you need to cut 10 eggs in half (in this case, you need to cook hard-boiled eggs) and cherry tomatoes (5 pieces). For the sauce you will need: a bunch of herbs (thyme, basil, marjoram, oregano), mustard (1 teaspoon), lemon juice (2 tablespoons) and vegetable oil.
All ingredients must be mixed and seasoned with sauce.

Another salad recipe with eggs and tomatoes is presented in the video.

Salad with quail eggs and mushrooms

To prepare such a salad, you will need: 4 quail eggs, onions (half a medium onion), fresh champignons (100 g), lettuce (bunch), olive oil. Three eggs must be mixed with milk and the resulting omelette must be fried in a frying pan, and one must be boiled "in a bag" (start boiling in cold water, wait until boiling, then remove from heat, leaving in hot water for another half a minute, and then rinse under a stream water).

While the eggs are cooking, you need to chop the onions and mushrooms and fry them until golden brown. Then mix the finished omelet with onions and mushrooms, add chopped lettuce and salt. Season the resulting mixture with olive oil, and pour the quail egg cut in half on top of it.

Salad with quail eggs and chicken fillet

For the salad you will need: chicken fillet, 3-4 boiled quail eggs, 2 tomatoes, bell pepper, three slices of white bread for croutons, olive oil, balsamic vinegar (1 teaspoon), salt, pepper, herbs.

Chicken fillet should be carefully beaten off, salt and pepper. Then fry in a pan until golden brown and cool. Next, cook the croutons in the oven. To do this, cut slices of white bread into cubes, sprinkle with vegetable oil and dry in the oven.

Cut the finished eggs in half, cut the tomatoes, peppers and fried fillets into pieces, combine the ingredients and mix. The salad is dressed with a mixture of balsamic vinegar and oil. Put salt and pepper to taste. Before serving to guests, we decorate the dish with herbs and croutons.

You will learn another version of the salad with boiled quail eggs, chicken and gherkins by watching the video.

The subtleties of cooking in the microwave

It is not necessary to use the stove to boil quail eggs. They cook great in the microwave. The main thing is to follow a few rules:

• Take any container suitable for a microwave oven, put eggs there and fill it with cold water so that it completely covers them;
• Set the oven power to about 500 W, put a container with water and eggs there;
• Set the cooking time to 3 minutes;
• Place eggs in cold water after cooking.

Quail egg yolks are much healthier than chicken eggs. They are rich in potassium, vitamin A, magnesium and iron. The spotted product is included in the children's menu to reduce the likelihood of anemia and diseases of the nervous system, normalize the child's digestion and strengthen the immune system. Quail protein is well absorbed, but it is recommended for children from 1–2 years old. A healthy supplement intended for a child is boiled. Fried and pickled foods are bad for an unformed stomach.

Method for babies

A baby is introduced to this nutritious and natural product at the age of 7-8 months. Pediatricians recommend limiting yourself to yolks. Babies at this age are still breastfed or formula-fed. Formulas and breast milk fully satisfy the needs of the child's body in amino acids and building materials necessary for the development of the muscular system.

Quail protein is of no benefit to the small consumer. But it can cause breakouts and diarrhea. And although an allergy to a quail product is a rare occurrence, it is better not to risk the health of the child.

A spotted egg must be hard-boiled before use. The baby's stomach does not accept liquid yolk well. The supplement causes bloating, colic and diarrhea.

How to choose the right raw materials

The child's reaction to quail complementary foods depends on the quality of the product. You can buy eggs from hand only from good friends who comply with all sanitary requirements. But it is better to go to the nearest supermarket and carefully examine the packaging and shells:

1. The shiny surface warns that the expiration date is coming soon. Fresh eggs are matte.
2. The packaging must be intact, without dents, torn edges and other damage.
3. If there are cracks in the shell, there is a high probability that germs or infections have got into the quail product. Contaminated raw materials should not be given to a child.

Disinfectant solutions

A spotted workpiece must be disinfected before cooking. Do not trust the claims that quails do not get salmonellosis. Bacteria can appear on the shell during packaging or shipping.

To protect the baby's health, the mother should prepare a solution of boiled water and hand soap. Eggs are transferred to a sieve and dipped in liquid for 3-4 minutes. This time is enough to destroy the germs. Do not rub the shell with your hands or with a brush. It is very fragile and can crack from any mechanical impact.

The disinfected workpiece is washed under the tap. Running water will wash away the remaining soap solution so that chemical components are not absorbed into the white and yolk during heat treatment.

If the mother does not want the baby's food to come into contact with chemicals, they are replaced with ordinary soda. For 2 glasses of water, take 1 tbsp. l. dry component and stir until the additive is dissolved. The spotted workpieces are immersed in a disinfectant solution for 10 minutes and then rinsed.

Preparation

Quail eggs for a baby are boiled in two ways:

1. Billets with shells, which cracked during washing, are placed in a small saucepan and poured with cold water. The liquid must completely cover the product so that the raw material is evenly cooked. The container is placed on the stove, turning on the maximum fire. With gradual heating, there is less risk that the shell will burst and water will enter the protein. When the eggs begin to boil, the power is reduced. At the minimum temperature, the workpiece is boiled for 5 to 7 minutes.
2. If the shell is not damaged, first bring the water to a boil. Add 20 g of salt to the cooking liquid and stir. And then gently dip the spotted product with a spoon or a small strainer. Timed for 5-6 minutes.

The finished eggs are filtered and immediately poured with ice water. Due to the sharp temperature drop, the shell will easily separate from the protein.

It remains for mom to peel the quail product and extract the yolk. For the first feeding, use 10 or 12 parts of the vitamin preparation. Grind the component with a fork and add a little milk or mixture, bringing the dish to a creamy consistency.

If the baby does not like the taste of complementary foods, the yolk can be added to cereals. Buckwheat or rice is ground with an egg, but you cannot add oil, salt or spices. The baby will love the yolk and semolina version. Beat the finished groats with a quail blank to make a fluffy mass, similar to a soufflé.

Eggs go well with vegetable purees and light soups. Boiled yolks are also added to minced meat for meatballs, cutlets and other meat or fish dishes.

Ways for toddlers from 3 to 7 years old

From a year old, children also try protein. Mom gives the baby a half or a whole hard-boiled egg three times a week along with porridge, vegetable puree or salad. Some raw food fans try to feed their child with uncooked quail. But the dish is contraindicated for a child who has not reached 7 years of age. We must not forget that a child's stomach perceives raw food differently from an adult. The baby may have diarrhea and bloating.

From 3-4 years old, children are given soft-boiled quail eggs. They are prepared in the same way as hard boiled, only they are kept in water for 2-3 minutes.

If a mother wants to please her baby with something unusual and healthy, she can prepare a nutritious omelet. Children 2-3 years old will love the fruit and vegetable option:

1. Apples, peeled and tough, cut into small cubes and sautéed in butter with grated carrots. The mashed potatoes are brought to a semi-cooked level and grind with a blender to get a homogeneous mass.
2. Put the fruit and vegetable paste in a slow cooker. The bowl is greased with a small piece of butter.
3. 4 quail eggs, beaten with 150 ml of milk, are poured on top of the mass.
4. Simmer for 15-20 minutes, turning on the "Baking" mode. You don't need to add sugar or salt.

For breakfast, a child 2–3 years old can make a quick omelet. You will need:

• a glass of milk or water;
• quail eggs - 2 pcs.;
• vegetable oil - 1 tsp;
• a pinch of salt.

The method of preparing a dietary children's meal is simple:

1. In a saucepan, bring the liquid to a boil.
2. Eggs are beaten with vegetable oil, can be replaced with melted butter.
3. The lush mass is poured into hot milk or water, covered with a lid for 2-3 minutes.
4. The finished omelet is pulled out with a slotted spoon so that the excess liquid is glass.

A dish of quail eggs is served with porridge or vegetables. Schoolchildren will also like such a hearty and tasty breakfast.

Children 6-7 years old and older are given eggs, cooked without shell. Thanks to this method, the protein is tender and airy, and the yolk retains the maximum amount of nutrients. You will need a small bowl or saucepan filled with about 1.5 cups of water. The base is slightly salted and brought to a boil.

The quail egg is washed under the tap and the shell is gently broken. The contents are poured into a clean, dry bowl. Stir the boiling water vigorously with a spoon or fork to form a funnel. A raw billet is quickly poured into it and cooked until tender.

Quail eggs should appear in the child's diet at least 2-3 times a week. The spotted product improves well-being, increases children's immunity and mood. Babies are given boiled eggs and omelets, soups, cereals and meatballs with grated yolks. The main thing is not to abuse vitamin supplements, because food is beneficial only when the mother knows when to stop.

Video: how to cook hard boiled quail eggs

Most people know the benefits of quail eggs. So, they are increasingly used in dietary nutrition, especially added to the diet of young children. What is the use of them and how many minutes to cook quail eggs?

What useful vitamins and substances are included in their composition:

1. There is a large number of protein and carbohydrate substances, as well as vitamins: groups B, A, D, E.
2. Research results have shown that they contain niacin.
3. Quail eggs, unlike chicken eggs, contain more substances: iron, potassium, phosphorus.
4. And also the composition includes the necessary amino acids, glycine, lysine, tryptophan.
5. Despite their small size and weight, they are high in calories.

How do they affect the human body?

One chicken egg by weight will be equal to 5 quail eggs, but quail eggs are 10 times more in quantity of nutrients. They also help remove radionuclides from the body, so people who have been exposed to radiation are advised to eat them every day.

What are the benefits for children?

The development of body systems occurs with the participation of protein substances that come to us with food. Children can eat them from early childhood, and babies already after reaching one year, but on condition that they do not have allergies. At the same time, protein must be present in the diet of children and taken every day. Any kind of food can be prepared from the product. Older children can eat them without restrictions, if there is no allergy.

What are the benefits for adults?

The intake of biologically active substances is also important for the development of the female body. So, vitamins A and E, which are part of quail eggs, are called feminine and are considered an antioxidant. Thanks to them, the body is protected from the actions of cancer.

Also, with the action of protein in the body, improving the work of the cardiovascular system, metabolic functions and the nervous system is restored. In males, proteins and their amino acids play a role in the functioning of the reproductive system.

Benefits during pregnancy and breastfeeding:

Is it possible to eat quail eggs by pregnant women, in what quantity and form to use? Such questions most often torment women preparing to become mothers. Of course, such a high protein content in the composition leads to an improvement in the functioning of the body of pregnant women. When using the product during pregnancy, all processes begin to go much better and the possibility of the onset of toxicosis is reduced.

During pregnancy itself, the prescribed regimen of their use should be observed. With the right diet, they will maintain lactation and increase milk volume. At the same time, women during breastfeeding are required to monitor milk stagnation, otherwise lactostasis may occur.

What can be treated?

1. They help if bronchial asthma is present in the body, improve the patient's well-being. For treatment, one egg a day is enough, after a month of use it is advised to take a break, and then restore the use.
2. They are a good prophylaxis against cancer.
3. They affect memory and the nervous system, improving them.
4. They have anti-toxic properties. In case of toxicity, it is recommended to take them raw every hour, as a result of which the toxins will be eliminated.
5. Benefits for hair and skin. Improves hair strength and skin color.
6. Provide good dietary nutrition.

How much to boil quail eggs?

When buying them, you need to carefully check shelf life and integrity... The cooking time for quail is almost the same as the cooking time for chicken. In this case, the product can not only be boiled, but also fried and consumed raw.

The sequence of cooking steps:

How much to boil hard boiled quail eggs and how much to boil hard boiled quail eggs after boiling?

The hard boiling time will be four minutes after boiling water... If you overexpose them a little, then the yolk will turn black, and the protein will taste rubbery and will lose its useful substances. If the eggs are young, the boil time should be increased by another minute.

Cooking steps:

1. Wash.
2. Cook following the boil time.
3. Transfer to a container of cold water.
4. Clean with your hands, pressing lightly on the shell.

How much do you boil soft-boiled quail eggs?

Boiled eggs about three minutes... If they are soft-boiled and consumed without a bag, then cooking takes up to two minutes. To use, you need to remove the shell from the wide part from them and carefully remove the yolk and white with a spoon.

How many quail eggs to cook for a child?

As we already understood, quail eggs will give excellent development to the child's body thanks to their vitamins and organic substances.

When cooking for babies, boil them for 2-3 minutes and give them to the baby in small pieces. An older child can use them in any form. Preparation:

1. You can not give your child more than 4 eggs per day.
2. When frying, you should not break it immediately into a frying pan, first you should break it into a plate, and then pour it over. This will allow the egg to cook evenly.

How long does it take to cook a baby?

How long does it take to boil an egg to get as much benefit from it as possible for the baby? The first step is to thoroughly wash it under running water. Further, it should be kept at room temperature for some time so that it does not crack during cooking. It should be cooked not less than 5 minutes after boiling water, and then place in cold water and allow to cool for easy cleaning.

Cooking for salad:

Quail eggs boiled for salad look no different from ordinary ones. Salads with their content is great suitable for people with reduced immunity, pregnant women and those who are on a diet. When cooking for salad, you should not allow a strong boil, it is better to lower the heat. The eggs in the salad will not only make the diet more varied, but also restore the metabolism in the body.

How to quickly peel the shell?

Eggs that are cooked in various ways are not easy enough to get rid of the shell, as they slip out of the hands due to their small size. To easily peel the shell, a hot egg should be pour cold water, and after it has cooled down, clean it by lightly pressing on the shell.

Harmful properties:

There are both benefits and harms from using this product, for example:

1. Children who are prone to food allergies may develop a skin rash.
2. In case of liver diseases, the use of eggs is contraindicated.
3. A large number of eggs eaten in a certain period of time can lead to obesity.

How to buy correctly?

By the external signs of eggs, one can judge their condition. When buying a product in stores, you should stick to some rules:

Quail eggs have a lot of useful properties and are often used boiled, so many will be interested to know how and how much to boil quail eggs so that they are soft-boiled or hard-boiled.

How many minutes to cook quail eggs?

Unlike chicken eggs, quail eggs are small and their cooking time is shorter, so below we will consider how long to cook quail eggs:

• How long does it take to boil soft-boiled quail eggs? To make the eggs soft-boiled, they should be boiled for 1-2 minutes after boiling the water.
• How long does it take to cook hard boiled quail eggs? In order for the eggs to be hard-boiled, they should be boiled for 3-4 minutes if they immediately boiled with water on the stove, or 5 minutes if they were placed in already boiled water.
• Time for boiling quail eggs hard boiled in the microwave is 3 minutes.

How to cook quail eggs in a saucepan on the stove?

In order to boil quail eggs, we need a saucepan and salt, as well as the quail eggs themselves, which are recommended to be removed from the refrigerator in advance so that they warm up to room temperature.

The sequence of boiling hard-boiled and soft-boiled quail eggs is the same, only the cooking time differs:

• Wash the eggs gently in cold water (by placing them in a colander or each egg separately).
• Put the quail eggs in a saucepan and fill them with cold water so that the water completely covers the eggs.
• Salt water (about 1/3 or 1/2 tablespoon of salt) so that the shell does not crack when boiling the eggs.
• We put the pan on high heat and wait until the water boils, after which we reduce the heat so that the water does not boil too much and the eggs do not beat each other in the pan and break.
• Cook the quail eggs for 1-2 minutes to make them soft-boiled or 3-4 minutes to make them hard-boiled.
• Turn off the stove and put boiling water eggs into a container (deep plate, saucepan) with cold water with a spoon so that the eggs cool faster and clean well.
• After 3-5 minutes, eggs can be removed from cold water, peeled and eaten.

Note: quail eggs can be boiled in a saucepan in another way, namely, put them in already boiled salted water with a tablespoon and cook for 2 minutes to get soft-boiled eggs or 5 minutes to get hard-boiled quail eggs.

How to cook quail eggs in the microwave?